The Shed Fundraising Comp
About This Competition
Fundraising for our Torian Pro athletes!
Teams of 2 (M/M or F/F)
RX/Intermediate/Scaled
$70 per team
All proceeds go toward our athletes to help them get across the ditch to represent us at a CrossFit Games Semifinal!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cath & Kim | 6 |
| 2 | Brooke & Millie | 9 |
| 3 | The running jokes | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Mac Perk | 7 |
| 2 | Too Tall | 12 |
| 3 | Grasshoppers | 14 |
| 4 | Purple cobras | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mandy & Lulu | 5 |
| 2 | Geo & Sam | 10 |
| 3 | Rosy + Mads | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Demon Semon | 7 |
| 2 | Hybrid Club | 14 |
| 3 | Rug and Rig | 17 |
| 4 | Grassroots Theory | 19 |
| 5 | Beavis & Butthead | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Alfie | 5 |
| 2 | Cardio is hardio | 10 |
Workouts
You Go, I Go
AMRAP 10mins
Shuttle Runs: 1, 2, 3, 4, 5, etc
Wall Balls: 5, 10, 15, 20, 25, etc
RX 12/9kg
INT 9/6kg
SC 6/4kg
Shuttle Runs are 'there and back' = 1 rep
For Time
10min cap
10 - 8 - 6 - 4 - 2
Squat Clean Ladder (split)
20 - 16 - 12 - 8 - 4
Burpee over Bar (synchro)
There is one barbell per team so you must change your team's own weights.
RX:
80/50 kg
90/60 kg
100/70 kg
110/80 kg
120/90 kg
INT:
50/35 kg
60/42.5 kg
70/50 kg
80/57.5 kg
90/65 kg
SC:
30/25 kg changed to 35kg F
40/30 kg changed to 40kg F
50/35 kg changed to 45kg F
60/40 kg changed to 50kg F
70/45 kg changed to 55kg F
(can step over the bar for burpees over bar)
For Time
10 min cap
RX:
3 rounds for time (00:00 - 07:00)
16 alternating DB Snatch (synchro) 25/17.5 kg
8 Wall Walks (split)
8 Bar muscle-ups (synchro)
at 7 minutes
3 minutes MAX row cals (07:00-10:00)
(must swap team members at least once)
INT:
3 rounds for time (00:00 - 07:00)
16 alternating DB Snatch (synchro) 20/12.5 kg
6 Wall Walks (split)
8 Chest to Bar (synchro)
at 7:00min
3 minutes MAX row cals (07:00-10:00)
(must swap team members at least once)
SC:
3 rounds for time (00:00 - 07:00)
16 alternating DB Snatch (synchro) 15/10 kg
6 1/2 Wall Walks (split)
8 Pull-ups or 16 Ring-rows (synchro)
at 7:00min
3 minutes MAX row cals (07:00-10:00)
(must swap team members at least once)
3 minutes MAX row cals (07:00-10:00)
(must swap team members at least once)
For Time
10min cap
9 - 15 - 21 - 27
Synchro Toe To Bar
Synchro Box Jump Over
RX:
TTB
Box height: 24"/20"
INT:
TTB
Box height: 24"/20"
SC:
Knee Raises
Box height: 24"/20" (can step over)
Media
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Event Details
Closes: May 12, 2023
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