ISO:GAMES SUMMER THROWDOWN
About This Competition
ISO:GAMES SUMMER THROWDOWN
AUGUST 2nd @ ISO:FITNESS
9am - 4:00pm
Same sex pairs
Scaled & Intermediate category
Workouts:
All workouts will be set as same sex partner workouts = YGIG / SYNCHRO... you name it!
Scaled:
Our scaled category is a great place to start your competition experience. Changes will be made to workouts to allow for them to be completed at the same intensity as RX but with reduced weights and complexity in the movements - just as we do in classes!
Intermediate:
Completing the workout as prescribed = nothing different to what you are used to in classes.
MOVEMENT STANDARDS
Below is a guide of the potential movement standards for the event.
Intermediate:
Deadlift F:70kg M:100kg
Barbell F:30-50kg M:40-60kg
Dumbbell F:2x15kg M:2x22.5kg
Kettlebell F:2x16kg M:2x24kg
Boxjump / Step ups 20/24
Wallball F:6kg M:9kg
Pullups
TTB
Doubleunders
Scaled:
Deadlift F:40kg M:60kg
Barbell F:20-35 M:30-45kg
Dumbbell F:2x10 M:2x15kg
Kettlebell F:2x8 M:2x16kg
Boxjump / Step ups 20/24
Wallball F:3kg M:6kg
Hanging Knee raises
Skipping
If you do not have a partner but would love to compete, please contact us directly on our insta: @isofitnessgym
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsMedia
Community
Event Details
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records