Girls Gone Rx Canada: Ottawa East
About This Competition
Girls Gone Rx Canada is coming back to Ottawa, ON!! We're super excited to announce this popular location, hosted by Fortis!
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies:
4 Workouts + 1 Fundraising Score which counts towards 5% of your total score
Divisions: Rx and BAM (Badass in the Making)
Max Weights/Standards:
http://girlsgonerx.ca/movement-standards/
Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!
Registration: $270 per team. Registration will open February 2019
Tank Deadline: May 5th, 2019
$30 from every team registered is donated to the Canadian Cancer Society
www.cancer.ca
Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bags include samples, freebies, coupon codes, gift certs, and more!
Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Scaled AF 2.0 | 18.2 |
| 2 | 613 DOTTIRS | 24.05 |
| 3 | Your Pace or Mine | 39.25 |
| 4 | Fortis Quad Squad | 44.3 |
| 5 | Super Girls | 45.1 |
| # | Athlete | Points |
|---|---|---|
| 1 | Drama Cleans | 7.4 |
| 2 | Julia, Lisa & Lindsey | 9.4 |
| 3 | That's What She Said | 18.35 |
| 4 | Beast mode Babes | 32.3 |
| 5 | Aggressively Average | 33.2 |
Workouts
WORKOUT #1: "MEAN GIRLS"
10 Minutes for the Team to Establish:
3RM Thruster for each Athlete
WORKOUT #2A & 2B: "BECKY"
Complete Workout 2a and 2b with a running clock starting at the same time.
2a - AMRAP in 12 Minutes:
10 Deadlifts 155lbs (BAM: 125lbs)
30 Box Step Ups 20" with 24kg kettlebell (BAM: 16kg)
90 Double Unders (BAM: Single Unders)
2b - AMRAP in 12 Minutes:
Row for Calories
WORKOUT #3: "TWO BARS OF DEATH"
AMRAP in 8 minutes:
Athlete 1: Hang Power Clean using a 15kg BB at 125lbs (BAM: 75lbs)
Athlete 2: Front Rack Hold using a 20kg BB at 125lbs (BAM: 75lbs)
Athlete 3: Rest
WORKOUT #4: "AFTERNOON DELIGHT"
6 Rounds for Time:
9 Handstand Push Ups (BAM: Hand Release Push Ups)
12 Toes to Bar (BAM: Hanging Knees Raises)
15 Dumbbell Squats 35lbs in each hand (BAM: 20lbs)
Each $ raised = 1 rep
Media
Community
Event Details
Closes: May 15, 2019
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records