Shamrock Showdown 2023
About This Competition
CrossFit DGA will be hosting the 2nd annual Shamrock Showdown on Saturday April 29, 2023 in Dublin, Georgia.
CrossFit DGA is a 12 year affiliate located in the heart of middle Georgia just 45 mins east of Macon. We have a new addition to our venue this year which is a local farm that is within “running distance” from the gym. Just like last year we will have 3 workouts that will be inside and 2 workouts that will be outside.
The Shamrock Showdown format will be same sex, 2 person teams. We will have 5 scored events throughout the day. There will be scaled and Rx divisions.
Movements that you will NOT see
Snatches
Box Jumps
Any type of Muscle Up
You will need to bring your jump rope, grips, a pair running shoes (trail shoes preferably) and any other additional gear that you typically use when you are training.
We look forward to seeing you all in April!!!!!
**There are no refunds for this years event. All sales are final.
**Workouts will be released on April 13 @ 8A
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MP Fitness & Nutrition | 11 |
| 2 | Yaa Whey | 17 |
| 3 | BumbleBee Tuna | 21 |
| 4 | Crossfit Carnivore | 21 |
| 5 | Bulls in a China shop | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Who’s your paddy | 10 |
| 2 | Your Mom | 13 |
| 3 | Run Like The Winded | 16 |
| 4 | Lucky Charms | 20 |
| 5 | Grits N’ Salsa | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Capp & DJ | 7 |
| 2 | Ninjaholics Anonymous | 13 |
| 3 | True Grit | 14 |
| 4 | NotDeadYet | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | SRT | 6 |
| 2 | Nice Rack | 9 |
| 3 | We Got the Moves | 16 |
| 4 | Not Fast, Just Furious | 22 |
| 5 | Out of my whey | 28 |
Workouts
Trail Run w/ 18 min cap (1.2 milesish) (the run is performed together)
then, straight into
100 WB for time (the WB's are split evenly) #30/20 #20/14
100 WB with remaining time after the Run
Rx 30/20
Scaled 20/14
Upon returning from the Trail Run the athletes will immediatley go into their 100 WB. You will have the remaining time to complete your WB's.
Partition Wallballs as needed
16 min AMRAP
Ski
DB Snatch 50/35, 35/20
Burpee
Ascend by 2's
This is a waterfall format. Partner 1 will ski 2 cals, then partner 2 will ski 2 cals, Partner 1 will do "2" Alt'ing DB Snatches (1 per side), Partner 2 will repeat the DB Snatches, Then Partner 1 will do their 2 burpees followed by partner 2.....
50/40 Cals Echo
Straight into
3 sets
100 DU/Singles for scaled
50 T2b/Hanging Knee Raises for scaled
25 Thrusters 115/80, 95/65
Straight into
50/40 Cals Echo
20 min CAP
The Echo Cals need to be 25 each but partition any way you would like. There is a tiebreak at the end of the first calorie set.....
The 3 sets are split anyway you would like.....If one person is better at DU's let them knock em out....etc
Barbell Complex
Deadlift + Clean or Power Clean+ FS+ Shoulder to OH
10- #155/105, 115/80
8- #185/125, 135/95
6- #205/140, 155/105
4- #225/155, 165/115
2- #245/165, 185/125
All reps are split as followed
10's and 8's are you go, i go
6,4, and 2 are split any the team would like.
If workout is finished score will be the total time to completion.
If workout is not finished score will be total reps completed @ time cap (10:00)
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Event Details
Closes: Apr 3, 2023
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