MEGA MOD - Scaled Competition for the Everyday Athlete
About This Competition
Southern Oregon's first scaled-only competition for the everyday athlete! This competition will feature beginner (Foundations) and Intermediate levels, as well as Masters (75+ age combined, min. 35+) and Legends (100+ age combined, min 45+).
DIVISION CATEGORIES:
Partner Teams (team = 1 male + 1 female)*:
Foundations Regular (any age combo*)
Foundations Masters (combined age 75-99)
Foundations Legends (combined age 100+)
Intermediate Regular (any age combo)
Intermediate Masters (combined age 75-99)
Intermediate Legends (combined age 100+)
*We have amended to allow Kids & Teens 17 and Under to compete in any gender combination as long as both teammates do not supercede the male Foundations Standards.
There will be NO minimum on the number of teams to sign up for any division (so if you are the only team in your division, you automatically get placement if you complete all of the workouts!)
Prizes for 1st, 2nd, and 3rd place teams in each division.
Cap of 50 teams total.
WORKOUT DESCRIPTIONS:
Workouts will feature common functional fitness movements you might see at a CrossFit gym, as well as some fan-favorite "summer camp" games within the WODs to throw in some extra fun.
Due to the scaled nature of this event, you will NOT be seeing any movements that require advanced skill: No kipping pullups or toes to bar, no double unders, no barbell snatches or overhead squats, and no handstand push ups.
You will, however, see modifications for athletes who may have limited range of motion, such as the availability of using a 16" box for squats in our Foundations division.
Workout movements will be released 1 month prior to the competition date (on September 15th), but full details of the workouts (rep scheme, time) will not be released until the morning of.
MOVEMENT STANDARDS:
The following are approximate standards to anticipate for each individual. Unless otherwise stated, all movements assume FULL RANGE OF MOTION. It is OK if there are 1-2 categories you are unable to complete yet as long as another partner can complete those things on your team. We anticipate some of the weights for the workouts will be slightly less than listed here.
In order to keep the integrity of the Beginner/Intermediate aspect of this competition, we ask that competitors in the Intermediate division cannot complete 3 or more of the following categories as a team combined:
- 10+ Kipping Pull Ups
- 1 Muscle Up
- 10+ Kipping Toes to Bar
- 225/155lb Clean & Jerk
- 375/300lb Deadlift
- 100 Unbroken Double Unders
- Both athletes must not be in top 20% in 2021 or 2022 CF Open
- Intermediate Level Method Athletes may not be higher than Purple - Overall.
- Foundations Level Method Athletes may not be higher than Orange I - Overall.
REFUNDS & CANCELLATIONS:
There will be no refunds for your team if you cancel this event. Team transfers are accepted through October 13th - you may transfer your payment and registration toward another team.
In the event this competition has to be cancelled or postponed, we will refund your entire registration fee less the processing fees (sorry there's not much we can do about that as that is what Competition Corner requires from us).
If for some reason you need to substitute another team member, please notify us immediately (and if before September 20th, their shirt size) so we can make the appropriate roster changes and have them sign our waiver. Your substitute must also fit within the age criteria for your division.
LOCATION DETAILS:
Iron Haven Fitness' 4800 sq. ft gym is located just a few blocks from downtown Ashland, Oregon. Parking is available along the curbside of the streets in the blocks surrounding the neighborhood - there will be no parking available in the lot of our shared building as we will be using these parking areas for athletes to set up hang-out stations.
There are plenty of great places to grab lunch or dinner downtown Ashland just a few blocks away. Our local Case Coffee opens at 7am on Saturdays in case you need some really GOOD coffee.
Please allow at least 20 minutes to get from Medford to Ashland, and 90 minutes to get from Klamath Falls to Ashland.
CHECK IN DETAILS:
Athlete check in take place in our lobby between 6:00am - 7:00am with workout briefings starting promptly at 7:00am.
We will send an email mapping out designated areas that athletes may stage and set up in 1 week prior to the event.
FAQ:
Will there be running involved?
Maybe...maybe not.
What do you mean by "summer camp" games?
"Accuracy" is one of the 10 foundational components of Fitness. Cornhole addresses that directly, as well as other similar challenges.
I've done CrossFit for 6+, 8+, 10+ years...can I still compete?
Yes, as long as you fit the athletic criteria above for your division.
Is there a minimum age for Masters or Legends division
For our Masters division, minimum age for any teammate will be allowed at 35+. For our Legends divisions, minimum will be 45+.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Knotty by Nature | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 5 |
| 2 | Valcano! | 11 |
| 3 | Ropes and Rows | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Bonkinators | 9 |
| 1 | Legs Miserables | 9 |
| 3 | Two Peas in a WOD | 12 |
| 4 | Peach Fuzz | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Run Like the Winded | 8 |
| 2 | Beauty and the Beast | 13 |
| 3 | Team Baas | 16 |
| 4 | Mega Mad Woo There It Is! | 21 |
| 5 | Rocky and Bullwinkle | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Relentless | 8 |
| 2 | Travis’ Moral Support | 11 |
| 3 | The Jerk and The Snatch | 20 |
| 4 | Bonkpalooza | 22 |
| 5 | Two Blind Mice | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Relentless Junior Varsity Squad | 6 |
| 2 | Mom Jeans and Power Cleans | 14 |
| 3 | Threat Level Midnight | 20 |
| 4 | Double B's | 22 |
| 5 | Scale and Bail | 24 |
Workouts
For Time,
Intermediate:
1000m Row
60 1-Arm Russian Kettlebell Swings
50 Hanging Leg Raises
40 Alternating Medball Thrusters
300 Single Unders
10 Alternating Flip Cups
Open/Masters: 53/35lb Kettlebell, 20lb Ball
Legends: 44/26lb Kettlebell, 14lb Ball
Foundations:
800m Row
60 Russian KB Swing
50 Anchored Sit Ups
40 Medball Partner Toss
100 Plate On & Offs (25lb)
10 Alternating Flip Cups
Open/Masters: 26/18lb Kettlebell, 10lb Ball
Legends: 26/18lb Kettlebell, 8lb Ball
Details:
Row: Each partner must row a minimum of 300 meters but otherwise may be divided up however desired.
Kettlebell Swings: Kettlebell must pass behind the vertical plane of the athlete at the bottom (behind feet) and the top of the bell must come in line with the eyes.
Leg Raises: Heels must start behind vertical plane and must pass above hip crease.
Anchored Sit Ups: Both hands must first touch floor and then touch dumbbells for rep to count.
Medball Thrusters (Intermediate): Partner A must complete a full below-parallel goblet squat with wallball before tossing to Partner B. The "overhead" portion of the thruster is replaced with an 8' toss to Partner B and must be completed in one continuous motion from the squat. Partner B will then complete a full goblet squat with wallball before tossing back to Partner A. Distance between athletes will be 8 feet. Each toss = 1 rep.
Medball Toss (Foundations): Any style of tossing permitted so long as teammates stay behind their designated line, Distance between athletes will be 8 feet. Each toss = 1 rep.
Flip Cup: Each team will be required to flip 10 solo from upside-down to rightside-up from the edge of a box. Teammates must alternate after each successful flip and tag each partner at the starting line.
Workout is completed with all 10 cups are flipped and both partners are behind the medball line.
For Time:
Partner A: 100m Slamball Carry, 100m Plate Carry
Partner B: 100m Slamball Carry, 100m Plate Carry
100m Run together, one partner must carry an easter egg on a spoon held in their mouth.
Spoon-Egg travel: Only one partner needs to transport the egg on a spoon, however partners must switch at the halfway point. Other partner may assist if the egg falls off. If egg falls off, teammate holding the spoon must stop and the egg must return to partner before continuing.
Intermediate: 50lb/40lb ball, 45/35lb plate
Foundations: 30lb/20lb ball, 15/10lb plate
12 Minutes to Find:
Intermediate:
1. Max Chest to Ring Hold (seconds)
2. 1RM Lunge Left + Lunge Right + Front Squat
Foundations:
1. Max Chest to Ring Hold (seconds)
2. 5RM Box Squat
At the 0:00 mark, teams must stack 10 solo cups on a box.
At the 6:00 mark, teams must knock down all cups off the box using a nerf gun before continuing. One person must hang from a bar while the other has a nerf gun in hand.
Workout Details:
Any grip is permitted on the rings (false grip, etc) so long as both rings make contact with the athlete’s chest or shoulders. Full hip and knee extension must be held the entire time in the hold and any part of the foot must stay in contact with the designated line. Athlete must start with full extended ring row position, then "row in" the chest to meet the rings, when the timer will start.
Intermediate: 2” Tape line for feet is directly under rings. Rings are set to 36” height.
Foundations: 2” Tape line for feet is 18” behind rings. Rings are set to 36” height.
Lunge complex/squats and hang/hold may be completed in any order, but may not be completed simultaneously.
Lunge may be either forward or reverse step. Any leg may be completed first for the lunge.
Box height is 16" for Foundations, feet must stay on the ground during entire rep.
Any style of barbell squat (front, back, OH, zercher) is permitted so long as athlete touches the box (or goes below parallel) and returns to full extension.
Part B will start immediately after the conclusion of Part A
2:00 AMRAP
Max Box Get-Overs
Each teammate works for 1:00.
Division Standards:
Intermediate: 24/20" Box
Foundations: 20/16" Box
Any style of getting over the box is permitted (jump, step, hands, crawl), so long as the entirety of both feet clear over the height of the box each rep. Rep is not counted until all body parts are off of the box and both feet are on the floor on the other side.
For 5 Rounds, Every 2:30
Partner A: 8 Burpee Dumbbell Deadlifts
Partner B: 8 Burpee Dumbbell Cleans
In the remainder of each 2:30 round, AMRAP as many cornhole tosses as possible.
In the hole = 3 points
On the board = 1 point
Score is total cornhole points.
Division Details:
Intermediate Open & Masters: Burpees, 50lb Dumbbell, one-hand mandatory
Intermediate Legends: Burpees, 35lb Dumbbell, one-hand mandatory
Foundations Open & Masters: Bodybuilders, 25lb Dumbbell, two hands permitted
Foundations Legends: Bodybuilders, 20lb DB, two hands permitted
Teammates must both be behind the line to toss. Each team is allotted their own board and 4 beanbags at a time. Beanbags must be self-retrieved by teams and all 4 beanbags must be tossed before retrieval.
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Event Details
Closes: Oct 9, 2022
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