Holiday Games 2023
About This Competition
✅ Teams are M/M, F/F, or M/F! RX and Scaled divisions
✅ 4 scored workouts
✅ Cost is $75 per team
Includes t-shirt 🎽
Prizes for RX and Scaled 1st, 2nd, and 3rd place 🥇🥈🥉
✅ Wearing your ugliest sweater is highly recommended!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sleigh | 8 |
| 2 | Swifty Lifties | 14 |
| 3 | Two Rad Dads | 17 |
| 4 | Naatu | 18 |
| 5 | Yule-Haulers | 19 |
Workouts
For time (with a 15 minute cap)
21-18-15-12-9-6-3
42-36-30-24-18-12-6
Synchro deadlifts
Burpee box jump overs
Deadlifts are performed synchro with partner. Burpee box jumpers are split as needed between partners.
RX: 185/135
Scaled: 135/95
20in box for all divisions / box step overs for scaled
3 Rounds for Time (12min cap)
400m run - tethered
21 synchro kettlebell swings
12 synchro pull-ups
Runs will be done tethered with partner. Kettlebell swings are synchro at the top of each rep. Pull-ups are synchronized with chins over the bar.
RX: 53/35
Scaled: 35/20 / Jumping pull-ups
Just like this holiday song, this workout is classic and sentimental to the CrossFit community. For the Holiday Games we have brought a partner twist. Let this song ring in your mind as you are rockin’ around Lookout for your run, kettlebell swings, and pull-ups. Nothing gets much better than when that saxophone hits mid-way through this holiday jam. Just think about that as you and your partner push through this workout! 🎷😊
100 DU (SU) each, at the same time but not synchro
40 DB Hang Power Clean and Jerk
80 DU
30 DB Hang Power Clean and Jerk
60 DU
20 DB Hang Power Clean and Jerk
40 DU
10 DB Hang Power Clean and Jerk
20 DU
Double unders are done at the same time but not synchro. Partners must complete before moving to dumbbells. Partner must being holding dumbbells by their side so other partner can work through the hang power clean and jerks. Reps can be split as needed on dumbbell movement.
RX: 50/35
Scaled 25/15 and single under
A tribute to a modern holiday classic. Let's end this competition with a little bit of funukah! Think about Adam Sandler as you and your partner work through this very grippy wokrout.
Floater
Partner 1: 1 min sandbag cleans (100/75)
Partner 2: 1 min ski erg
Rest :15 and switch
Partner 2: 1 min sandbag cleans(100/75)
Partner 1: 1 min ski erg
-----------------------------------------------
Partner one will begin on sandbags and partner two will begin on the ski erg. Partners will go at the same time. Partners switch movements and go for another minute.
Two scores - total calories on ski erg and total sandbag clean reps.
Floater
Partner 1: 1 min sandbag cleans (100/75)
Partner 2: 1 min ski erg
Rest :15 and switch
Partner 2: 1 min sandbag cleans(100/75)
Partner 1: 1 min ski erg
-----------------------------------------------
Partner one will begin on sandbags and partner two will begin on the ski erg. Partners will go at the same time. Partners switch movements and go for another minute.
Two scores - total calories on ski erg and total sandbag clean reps.
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Event Details
Closes: Nov 27, 2023
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