BLUE LIGHT THROWDOWN - Online Qualification
About This Competition
HONOR OUR HEROES!
BLUE LIGHT THROWDOWN * is a functional fitness team competition for First Responders including Police, Medical, Fire and Military Forces.
At least 200 Athletes will compete in PAIRS (only 1 teammate must be a First Responder) of either same or mixed gender.
For more specific division information, please visit the registration form.
Registration is LIVE and runs until 24th of April.
Online Qualification will contain 3 workouts done individually.
Online Qualification workouts will be announced from 24th of February until 14th of March (one week - one workout). These Workouts will be Crossfit Open Workouts and scores may be submitted until 24th of April. Score for the workouts is both athlete score combined together.
Online Qualification Registration fee is 20 Euro per Team. Final Event Registration fee is 85 Euro per Team.
Online Qualification workouts may include similar movements as the Final Event.
Final Event may include movements like:
Gymnastic Movements:
Pull ups (different versions)
Push ups (different versions)
Toes to Bar oder Knee, Leg Rises
Weightlifting Movements (Kettlebell, Barbell, Dumbell):
Squat (Single leg squats, Air Squat, Front Squat, Back Squat, Wall Balls)
Deadlift (Barbell, Dumbell, Kettlebell)
Shoulder to Overhead - different versions (Press, Push Press)
Clean and Snatch (different versions)
Madball and Slamball exercises
Endurance Movements:
Assault Bike
Row
Run
SkiErg
Box Jumps
Burpees (different versions)
Final Event will be on Sunday the 19th of June, 2022. It will be a one day event with max 4 workouts throughout the day.
More information will be announced soon.
* To register your team, at least one athlete must have a valid First Responder ID Card.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kein Druck kein Stress | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Broken Knee | 3 |
| 2 | Flamingo Legs | 7 |
| 3 | Badge ‘n Bacon | 8 |
| 4 | Affen mit Waffen | 14 |
| 5 | Team Raccoon | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFWÜ Blau & Oliv | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Blond | 1 |
| # | Athlete | Points |
|---|---|---|
| 1 | SOUND OF THE POLICE | 3 |
| 2 | Dick und Durstig | 6 |
Workouts
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
Scaled wall walks, 35-lb dumbbell, 24-in box, may step up on box jump-overs
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
62 kg barbell, may step over on burpees
Time cap: 10 minutes
Workout description and movement standards -> https://games.crossfit.com/workouts/open/2022/2?division=1&workout_tiers=scaled
Your score is both athlete time or completed reps counted together. For our BLUE LIGHT THROWDOWN each missing rep will be counted like 3 sec penalty.
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
43kg barbell for female, may step over on burpees
62 kg barbell for male, may step over on burpees
Time cap: 10 minutes
Your score is both athlete time or completed reps counted together. For our BLUE LIGHT THROWDOWN each missing rep will be counted like 3 sec penalty.
More information about workout and movement standards -> https://games.crossfit.com/workouts/open/2022/2?division=2&workout_tiers=scaled
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
70kg barbell
Time cap: 10 minutes
Your score is both athlete time or completed reps counted together. For our BLUE LIGHT THROWDOWN each missing rep will be counted like 3 sec penalty.
Workout description and movement standards -> https://games.crossfit.com/workouts/open/2022/2?division=2&workout_tiers=rx
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
102kg barbell
Time cap: 10 minutes
Your score is both athlete time or completed reps counted together. For our BLUE LIGHT THROWDOWN each missing rep will be counted like 3 sec penalty.
Workout description and movement standards -> https://games.crossfit.com/workouts/open/2022/2?division=1&workout_tiers=rx
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
102kg barbell for male, may step over on burpees
70kg barbell for female, may step over on burpee
Time cap: 10 minutes
Your score is both athlete time or completed reps counted together. For our BLUE LIGHT THROWDOWN each missing rep will be counted like 3 sec penalty.
Workout description and movement standards -> https://games.crossfit.com/workouts/open/2022/2?division=2&workout_tiers=rx
For time:
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (weight 1)
18 chin-over-bar pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (weight 3)
65 lb, then 85 lb, then 105 lb
Time cap: 12 minutes
Your score is both athlete time or completed reps counted together. For our BLUE LIGHT THROWDOWN each missing rep will be counted like 3 sec penalty.
More information -> https://games.crossfit.com/workouts/open/2022/3?division=2&workout_tiers=scaled
For time:
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (weight 1)
18 chin-over-bar pull-ups
36 single-unders
18 thrusters (weight 2)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (weight 3)
Male: 65 lb, then 85 lb, then 105 lb
Female: 45 lb, then 55 lb, then 65 lb
Time cap: 12 minutes
Your score is both athlete time or completed reps counted together. For our BLUE LIGHT THROWDOWN each missing rep will be counted like 3 sec penalty.
More informartion -> https://games.crossfit.com/workouts/open/2022/3?division=2&workout_tiers=scaled
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Your score is both athlete time or completed reps counted together. For our BLUE LIGHT THROWDOWN each missing rep will be counted like 3 sec penalty.
Score is time or reps counted together.
More Information: https://games.crossfit.com/workouts/open/2022/3?division=2&workout_tiers=rx
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Male: 95 lb, then 115 lb, then 135 lb
Your score is both athlete time or completed reps counted together. For our BLUE LIGHT THROWDOWN each missing rep will be counted like 3 sec penalty.
More Information: https://games.crossfit.com/workouts/open/2022/3?division=2&workout_tiers=rx
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
Male: 95 lb, then 115 lb, then 135 lb
Your score is both athlete time or completed reps counted together. For our BLUE LIGHT THROWDOWN each missing rep will be counted like 3 sec penalty.
More Information: https://games.crossfit.com/workouts/open/2022/3?division=2&workout_tiers=rx
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Event Details
Closes: Apr 25, 2022
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