Spring Awakening 2022
About This Competition
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ROMAN LOZOVOY | 4 |
| 2 | Aidos Sauyekenov | 10 |
| 3 | Yakov Bondarec | 11 |
| 4 | James Boen | 17 |
| 5 | Abylaikhan Kazenov | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeremy Pennell | 5 |
| 2 | Adam Millican | 8 |
| 3 | Eric Schaber | 14 |
| 4 | Jim May | 14 |
| 5 | OSCAR RAMOS | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | JONATHAN JACKMAN | 8 |
| 2 | Alikhan Kazenov | 9 |
| 3 | Nathan Mcpherson | 13 |
| 4 | Khanza Nassurllayev | 18 |
| 5 | Ben Rejcek | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lucy Prior | 6 |
| 2 | Rachel Bowles | 10 |
| 3 | KANANI WILKINSON | 14 |
| 4 | Jerrika Rydall | 16 |
| 5 | Jackie Barone | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEFANI MYER | 6 |
| 2 | Brooke Robertson | 7 |
| 3 | Brenda Pyle | 12 |
| 4 | SANDI ANDERSEN | 17 |
| 5 | Gina Rubino | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacinta Shoop | 10 |
| 2 | Jenn Colvin | 14 |
| 3 | Aaliyah Sandry | 23 |
| 4 | Sabrina Phillips | 23 |
| 5 | Brittany Cassidy | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lilia Galchenko | 4 |
| 2 | Becky Dobson | 13 |
| 3 | SHARLIE WADE | 16 |
| 4 | BHREAGH SCHIEL | 16 |
| 5 | Emily Cowell | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aleksey Firsov | 7 |
| 2 | Jeff Virden | 8 |
| 3 | Jonathan Edel | 12 |
| 4 | MIKE EGAN | 16 |
| 5 | PAVLO REMIZOV | 22 |
Workouts
EVENT #1
For Repetitions
Rx, Intermediate & Masters 40+ Divisions:
AMRAP: 15 minutes
11 Hang Power Snatches (95/65 lbs)
22 Wallballs (20/14 lbs to 10/9 ft targets)
44 Double-unders
*Time cap = 15 minutes
Scaled division
11 Hang Power Snatches (65/45 lbs)
22 Wallballs (14/10 lbs to 10/9 ft targets)
88 Single-unders
EVENT #2:
For Time
Rx, Intermediate & Masters 40+ Divisions:
21 Devils press (50/35 lbs)
30 Toes to bar
50ft Front rack dumbbell walking lunges (50/35 lbs)
15 Devils press (50/35 lbs)
20 Toes to bar
50ft Front rack dumbbell walking lunges (50/35 lbs)
9 Devils press (50/35 lbs)
10 Toes to bar
50ft Front rack dumbbell walking lunges (50/35 lbs)
*25 minute time cap
Scaled division:
Dumbbells (35/20 lbs)
Hanging Knee-raises
EVENT #3 Part A
Rx Division
0:00 to 12:00 minutes
2 Rounds:
8 Squat cleans (135/95 lbs)
10 Box jump-overs
2 Rounds:
6 Squat cleans (185/115 lbs)
10 Box jump-overs
2 Rounds:
4 Squat cleans (225/155 lbs)
10 Box jump-overs
12:00 to 13:00 minutes
Rest
EVENT #3 Part B
13:00 to 20:00 minutes
Max Lift Complex
1 Clean + 1 Hang Clean + 1 Jerk
*Total time cap = 20 minutes
Intermediate/Masters 40+ Division:
Squat cleans (115/75 lbs) → (135/95 lbs) → (185/115 lbs)
Box jump-overs
Scaled Division:
Squat cleans (95/55 lbs) → (115/75 lbs) → (135/95 lbs)
Box step-overs
EVENT #3 Part B
Rx Division
13:00 to 20:00 minutes
Max Lift Complex
1 Clean + 1 Hang Clean + 1 Jerk
Part A
0:00 to 12:00 minutes
2 Rounds:
8 Squat cleans (135/95 lbs)
10 Box jump-overs
2 Rounds:
6 Squat cleans (185/115 lbs)
10 Box jump-overs
2 Rounds:
4 Squat cleans (225/155 lbs)
10 Box jump-overs
12:00 to 13:00 minutes
Rest
*Total time cap = 20 minutes
Intermediate/Masters 40+ Division:
Squat cleans (115/75 lbs) → (135/95 lbs) → (185/115 lbs)
Box jump-overs
Scaled Division:
Squat cleans (95/55 lbs) → (115/75 lbs) → (135/95 lbs)
Box step-overs
Media
Community
Event Details
Closes: May 15, 2022
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