Shatter Slam 2025

For Time - 13 Minute Cap

50 Cal Row
40 Single Arm Overhead Lunges (44/26)
280M Partner Run with Loaded Barbell (115/75)
40 SA OH Lunges
50 Cal Row

Here's The Deal:
-Partner 1 completes 50 cal row and 40 lunges. Together the team takes the barbell for a run. Partner 2 finishes with 40 lunches and a 50 cal row.
-Lunges are alternating and dealers choice - step forward or back, knee hits the ground! 
-Weight is locked out overhead
-Run with the barbell however you want (at side, on shoulders...) as long as at least one hand from each partner is in contact with the bar.

For Time - 13 Minute Cap

50 Cal Row
40 Single Arm Overhead Lunges (50/35)
280M Partner Run with Loaded Barbell (135/95)
40 SA OH Lunges
50 Cal Row

Here's The Deal:
-Partner 1 completes 50 cal row and 40 lunges. Together the team takes the barbell for a run. Partner 2 finishes with 40 lunches and a 50 cal row.
-Lunges are alternating and dealers choice - step forward or back, knee hits the ground! 
-Weight is locked out overhead
-Run with the barbell however you want (at side, on shoulders...) as long as at least one hand from each partner is in contact with the bar.

For Time - 13 Minute Cap

50 Cal Row
40 Single Arm Front Rack Lunges (35/26)
280M Partner Run with Loaded Barbell (95/65)
40 SA Front Rack Lunges
50 Cal Row

Here's The Deal:
-Partner 1 completes 50 cal row and 40 lunges. Together the team takes the barbell for a run. Partner 2 finishes with 40 lunches and a 50 cal row.
-Lunges are alternating and dealers choice - step forward or back, knee hits the ground! 
-Front rack means FRONT RACK
-Run with the barbell however you want (at side, on shoulders...) as long as at least one hand from each partner is in contact with the bar.

9 Minute Running Clock

First 3 Minutes - 
FOR REPS
2 Hang Cleans (155/105)
1 Shoulder to Overhead

In remaining time to 9:00
Immediately into-
Each Partner Finds Heavies Complex

*Two Scores - Reps and Combined Weight

Here's The Deal:
-Hammer out the Part 1 AMRAP however you need to (you-go-I-go, sets, whatever). 
-Cleans can be power or squat
-Shoulder to Overhead can be any press or jerk (strict press, push press, push jerk, split jerk)
-At 3:01 the big lifts start. Partners do not need to make the same attempts. Each partner should work up to their heaviest successful attempt. 
-Complex needs to be complete at the end of the working time to be counted. No partial points will be awarded. 
-As long as the bar is in motion/off the ground by 9:00, the athlete can complete the complex for weight.

9 Minute Running Clock

First 3 Minutes - 
FOR REPS
2 Hang Cleans (185/125)
1 Shoulder to Overhead

In remaining time to 9:00
Immediately into-
Each Partner Finds Heavies Complex

*Two Scores - Reps and Combined Weight

Here's The Deal:
-Hammer out the Part 1 AMRAP however you need to (you-go-I-go, sets, whatever). 
-Cleans can be power or squat
-Shoulder to Overhead can be any press or jerk (strict press, push press, push jerk, split jerk)
-At 3:01 the big lifts start. Partners do not need to make the same attempts. Each partner should work up to their heaviest successful attempt. 
-Complex needs to be complete at the end of the working time to be counted. No partial points will be awarded. 
-As long as the bar is in motion/off the ground by 9:00, the athlete can complete the complex for weight.

9 Minute Running Clock

First 3 Minutes - 
FOR REPS
2 Hang Cleans (115/75)
1 Shoulder to Overhead

In remaining time to 9:00
Immediately into-
Each Partner Finds Heavies Complex

*Two Scores - Reps and Combined Weight

Here's The Deal:
-Hammer out the Part 1 AMRAP however you need to (you-go-I-go, sets, whatever). 
-Cleans can be power or squat
-Shoulder to Overhead can be any press or jerk (strict press, push press, push jerk, split jerk)
-At 3:01 the big lifts start. Partners do not need to make the same attempts. Each partner should work up to their heaviest successful attempt. 
-Complex needs to be complete at the end of the working time to be counted. No partial points will be awarded. 
-As long as the bar is in motion/off the ground by 9:00, the athlete can complete the complex for weight.

9 Minute Running Clock

First 3 Minutes - 
FOR REPS
2 Hang Cleans (155/105)
1 Shoulder to Overhead

In remaining time to 9:00
Immediately into-
Each Partner Finds Heavies Complex

*Two Scores - Reps and Combined Weight

Here's The Deal:
-Hammer out the Part 1 AMRAP however you need to (you-go-I-go, sets, whatever). 
-Cleans can be power or squat
-Shoulder to Overhead can be any press or jerk (strict press, push press, push jerk, split jerk)
-At 3:01 the big lifts start. Partners do not need to make the same attempts. Each partner should work up to their heaviest successful attempt. 
-Complex needs to be complete at the end of the working time to be counted. No partial points will be awarded. 
-As long as the bar is in motion/off the ground by 9:00, the athlete can complete the complex for weight.

9 Minute Running Clock

First 3 Minutes - 
FOR REPS
2 Hang Cleans (185/125)
1 Shoulder to Overhead

In remaining time to 9:00
Immediately into-
Each Partner Finds Heavies Complex

*Two Scores - Reps and Combined Weight

Here's The Deal:
-Hammer out the Part 1 AMRAP however you need to (you-go-I-go, sets, whatever). 
-Cleans can be power or squat
-Shoulder to Overhead can be any press or jerk (strict press, push press, push jerk, split jerk)
-At 3:01 the big lifts start. Partners do not need to make the same attempts. Each partner should work up to their heaviest successful attempt. 
-Complex needs to be complete at the end of the working time to be counted. No partial points will be awarded. 
-As long as the bar is in motion/off the ground by 9:00, the athlete can complete the complex for weight.

9 Minute Running Clock

First 3 Minutes - 
FOR REPS
2 Hang Cleans (115/75)
1 Shoulder to Overhead

In remaining time to 9:00
Immediately into-
Each Partner Finds Heavies Complex

*Two Scores - Reps and Combined Weight

Here's The Deal:
-Hammer out the Part 1 AMRAP however you need to (you-go-I-go, sets, whatever). 
-Cleans can be power or squat
-Shoulder to Overhead can be any press or jerk (strict press, push press, push jerk, split jerk)
-At 3:01 the big lifts start. Partners do not need to make the same attempts. Each partner should work up to their heaviest successful attempt. 
-Complex needs to be complete at the end of the working time to be counted. No partial points will be awarded. 
-As long as the bar is in motion/off the ground by 9:00, the athlete can complete the complex for weight.

For Time - 13 Minute Cap

20 Deadlifts (245/160)
40 Pull-ups
60 Burpees Over Bar
100 Double Unders
60 Burpees Over Bar
40 Pull-ups
20 Deadlifts

Here's The Deal:
-No minimum work requirement- break up the work as needed
-One partner works at a time
-Burpees are BAR FACING. Bodies need to be perpendicular to the bar.

For Time - 13 Minute Cap

25 Deadlifts (275/185)
50 Pull-ups
75 Burpees Over Bar
125 Double Unders
75 Burpees Over Bar
50 Pull-ups
25 Deadlifts

Here's The Deal:
-No minimum work requirement- break up the work as needed
-One partner works at a time
-Burpees are BAR FACING. Bodies need to be perpendicular to the bar.

For Time - 13 Minute Cap

20 Deadlifts (185/120)
40 Kettlebell Swings (53/35)
60 Burpees Over Bar
100 Single Unders
60 Burpees Over Bar
40 Kettlebell Swings
20 Deadlifts

Here's The Deal:
-No minimum work requirement- break up the work as needed
-One partner works at a time
-Burpees are BAR FACING. Bodies need to be perpendicular to the bar.
-KBS are American. All the way up overhead people! 

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In 11 minutes, for combined weight....