WODS 4 Weightlifters
About This Competition
7:30-8:15 a.m. Registration
8:15 a.m. Athlete Briefing
8:30 a.m. Competition Starts
Our 4th annual WODS 4 Weightlifters will be held on July 24 in Coffee High School's weightroom. WODS 4 Weightlifters is a competition that is challenging, fun, and held in a premier weightlifting facility. All parts of the competition will be held in an air conditioned facility with a concession stand and plenty of room for spectators. (There will be no charge for spectators.)
The competition will consist of teams of 2 (MM or FF), so grab a partner and join us for 4 WODS in 6 divisions: RX Men, RX Women, Scaled Men, Scaled Women, Masters Men (both athletes must be 40 or older by July 14), and Masters Women (both athletes must be 40 or older by July 14). The competition will be limited to 40 teams. (Last day to sign up is July 15 or if it fills to capacity.)
The top 3 places in each division will receive a medal, and top finishers in the RX divisions will receive a prize pack. All competitors and judges will receive a t-shirt and swag bag filled items from local businesses. All proceeds from the event will help raise funds for the Coffee Weightlifting Team to compete at the USAW Youth and Junior National Championships, various competiton throughout the year, and competition equipment. (Follow us on Instgram- coffeeweightlifting and Facebook- Coffee Weightlifting Team.) Refunds will not be issued, but teams may substitute athletes.
2021 Coffee National Qualifier Team
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Snap Crackle & Pop | 5 |
| 2 | Fusion Masters | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | K (squared) | 5 |
| 2 | Master minds | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Too Legit to Quit | 6 |
| 2 | Front Load and Hang On | 16 |
| 3 | Salute the Glutes | 17 |
| 4 | Rinse and repeat | 19 |
| 5 | Torta | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oldies But Goodies | 10 |
| 2 | Dysfunctional Fitness | 11 |
| 3 | double A | 12 |
| 4 | Sole Sisters | 13 |
| 5 | LadyGang | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | UNMATCHED | 7 |
| 2 | Crazy Strong Beta | 12 |
| 3 | No speed limit | 12 |
| 4 | Hustle and Muscle | 12 |
| 5 | Dumb and Dumber | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustlin’ Honeys | 7 |
| 2 | The Young and The Breathless | 9 |
| 3 | Shrimp & Grit | 11 |
| 4 | Sam Squared | 13 |
| 5 | Nuketown Bombshells | 20 |
Workouts
Both athletes have 10 minutes to get max number of calories on a rower and max snatch. Each team will be given 1 bar and 1 rower. The athletes are responsible for loading their bar and can change out on the rower at any time. At the end of the 10 minutes, the score will be calories on the rower, plus athlete A’s max snatch, plus athlete B’s max snatch.
*This will be used as the tie breaker if it is needed.
This will be a circuit style WOD with 7 stations. Athletes will work for 1 and ½ minutes at each station with a 30 second transition between each station. In stations 1, 2, 4, and 7 athletes will work at the same time. In stations 3 and 5-6, athletes will work one person at a time, but they can switch out at any time. The score will be the total reps/calories added together from all 7 stations.
Station 1: Calories on Echo bike (Both athletes work at the same time.)
Station 2: Keg Farmer’s Carry (Both athletes will carry a keg filled with water in each hand and must both pass the line marker to count. Markers are 5 yards apart.) Female: Scaled/Master-35 lb., RX-50 lb. Male: Scaled/Master-60 lb, RX-75 lb.
Station 3: Rope Climb (One athlete works at a time, and it has a 3 point multiplier.) Scaled/Masters: 12 ft. RX: 15 ft
Station 4: Monkey Bar Pass (Only complete monkey bar passes will count, and it has a 3 point multipier.) Scaled/Masters: 15 ft RX: 22 ft
Station 5: Standing Broad Jump (The longest jump from Athlete A and Athlete B will be added together.)
Station 6: Keg Hang to overhead (One athlete works at a time.) Female: Scaled/Masters-30 lb, RX 50 lb. Male: Scaled/Masters-55 lb. and RX-70 lb.
Station 7: Calories on Echo bike (Both athletes work at the same time.)
8 Rounds for time with a 12 minute time cap in an “I Go, You Go” format. Athlete A must complete a full round before athlete B starts.
5 Thrusters
10 Burpee Bar Overs (Masters/Scaled may step or jump over.)
25 Double Unders for RX and Single Unders for Scaled/Masters
Female: Masters/Scaled-65 lb. and RX 95 lb.
Male: Masters/Scaled 95 lb. and RX 135 lb.
WOD #4 will be released the day of the competition.
Media
Community
Event Details
Closes: Jul 22, 2021
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records