About This Competition
Dimanche 27 Octobre 2024
COMPETITION EN TEAM OF 4
DEUX CATÉGORIES
TEAM H/H/H/H
TEAM F/F/H/H
5 EVENTS POUR TOUS
TOUS NIVEAUX - PAS DE PRE-REQUIS
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Menestys | 485 |
| 2 | FitnessBoug’s | 428.67 |
| 3 | CrossFit La Suisse | 427 |
| 4 | pas fâché | 420 |
| 5 | PANTERA | 394.34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Abysses & Co | 483.33 |
| 2 | HSCF | 470 |
| 3 | Bezoules Prgmng | 433 |
| 4 | Erreur 404 | 401 |
| 5 | Les squatteurs flotteurs | 393.33 |
Workouts
AMRAP 18 MINUTES
EVERY 1'30 x 12 SETS
ATHLETE A : CASH IN : 50 DOUBLE UNDERS
THEN
ATHLETE B : MAX EFFORT CALORIES ROWERG
ATHLETE C : MAX EFFORT CALORIES SKIERG
ATHLETE D : MAX EFFORT CALORIES ECHO BIKE
ROTATE EACH SET (ABCD - DABC - CDAB - BCDA)
AMRAP 12 MINUTES
IN PAIR OF 2 - RELAY FORMAT
5 BOX JUMP OVER SYNC @2
7 HANG POWER SNATCH SYNC @2
7 OHS SYNC @2
5 BOX JUMP OVER SYNC @2
SWITCH AFTER 1 ROUND COMPLETED
IN PAIR OF 3 - RELAY FORMAT
FOR TIME : 15 MINUTES
4 ROUNDS
9 WORM THRUSTER @3
12 TTB SYNC @3
9 WORM HANG CLEAN & JERK @3
12 PULL UPS SYNC @ 3
FLOW : ABC - ABD - ACD - BCD
FOR REPETITION
1:00 ON - 00:20 OFF x 9 sets
MINUTE 1 :
PAIR 1 MAX EFFORT WALL WALK SYNC 2
PAIR 2 MAX EFFORT PISTOLS SQUAT SYNC 2
MINUTE 2 :
PAIR 2 MAX EFFORT WALL WALK SYNC 2
PAIR 1 MAX EFFORT PISTOLS SQUAT SYNC 2
MINUTE 3
MAX EFFORT KB SWING SYNC 4
FOR REPETITION
1:00 ON - 00:20 OFF x 9 sets
MINUTE 1 :
PAIR 1 MAX EFFORT WALL WALK SYNC 2
PAIR 2 MAX EFFORT PISTOLS SQUAT SYNC 2
MINUTE 2 :
PAIR 2 MAX EFFORT WALL WALK SYNC 2
PAIR 1 MAX EFFORT PISTOLS SQUAT SYNC 2
MINUTE 3
MAX EFFORT KB SWING SYNC 4
FOR REPETITION
1:00 ON - 00:20 OFF x 9 sets
MINUTE 1 :
PAIR 1 MAX EFFORT WALL WALK SYNC 2
PAIR 2 MAX EFFORT PISTOLS SQUAT SYNC 2
MINUTE 2 :
PAIR 2 MAX EFFORT WALL WALK SYNC 2
PAIR 1 MAX EFFORT PISTOLS SQUAT SYNC 2
MINUTE 3
MAX EFFORT KB SWING SYNC 4
FOR TIME
TIME CAP : 10 MINUTES
60 WALL BALL SYNC @2
50 WORM DEADLIFT@3
40 BURPEES OVER WORM SYNC @4
Media
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Event Details
Closes: Oct 13, 2024
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