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About This Competition
CrossFit Blue Light's first Members Only, In-House Competition! All of the fellowship and fitness you can handle!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Don't F This Up | 3 |
| 2 | Silent but Savage | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beefcake Factory | 4 |
| 2 | Dirty Chalkers | 7 |
| 3 | J-dubs | 10 |
| 4 | Blood Brothers | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kettle Belles | 4 |
| 2 | Do or Pie | 5 |
| 3 | Gobblin and Hobblin | 12 |
| 4 | Not Fast, Just Furious | 13 |
| 5 | Team Bao Bun | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Randy Squared | 3 |
| 2 | The Legion of Doom | 6 |
| 3 | Boys-2-Men | 10 |
| 4 | Turkey Takedown | 12 |
Workouts
Because you KNOW I had to throw in burpees...
75 Wall Balls (30/20 lbs RX, 20/14 Scaled - to a 10/9ft Target)
50 Med Ball Sit-Ups (alternating passes)
40 Med Ball Reverse Lunges (holding med ball in front of chest)
30 Med Ball Over the Shoulder Throws (alternating reps)
20 Burpees
Partner 1: 6 Min - 1 Rep Max Snatch (Squat - RX, Squat OR Power Snatch + 1 Overhead Squat Scaled)
Partner 2: 6 Min - 1 Rep Max Thruster (From the ground for RX and Scaled)
Partners Share Bar and Weights
3 Rounds, 4 Min AMRAP, 2 Min Rest
Split reps as needed, 1 partner working at a time
Buy In:
30 Dual DB Squat Cleans (50/35 RX, 35/20 Scaled)
20 DB Box Stepovers (24/20) (50/35 RX, 35/20 Scaled)
10 Toes to Bar (Hanging Knee Raises Scaled)
MAX CAL Echo Bike with Remaining Time
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Event Details
Closes: Oct 31, 2024
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