Alsace Throwdown 2019 FINAL
About This Competition
Alsace Throwdown Final
Elites Men and Women + Teams : 26-27-28 July 2019
RX Men Women / Scaled Men Women / Masters all categories 27-28 july 2019
15 rue louis joseph gay lu00ssac
68000 Colmar
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JONAS REICHERT | 22 |
| 2 | Lucien Faber | 27 |
| 3 | Denis Bryan | 63 |
| 4 | YOANN KEMLIN | 65 |
| 5 | Lucas Nicolas | 76 |
| # | Athlete | Points |
|---|---|---|
| 1 | franck barath | 12 |
| 2 | ANDRE KOLIKOFF | 18 |
| 3 | MATHIEU JANSE | 25 |
| 4 | LIO FRANK | 32 |
| 5 | JEAN PATRICK NAZON | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matthieu Montès | 14 |
| 2 | SERRE JEROME | 26 |
| 3 | PIERRE DOREZ | 32 |
| 4 | DAVID AZEVEDO | 32 |
| 5 | ARNAUD AGNIEL | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANTOINE PERRIN | 30 |
| 2 | VINCENT CAUDAN | 33 |
| 3 | THOMAS MARCHAL | 38 |
| 4 | MORITZ SCHMID | 44 |
| 5 | Willy Filomar | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | JAMES LENFANT | 18 |
| 2 | THOMAS DAUMARD | 26 |
| 3 | PREVOTEAU JEAN-ETIENNE | 31 |
| 4 | SEBASTIEN TARDY | 31 |
| 5 | LOUIS KALTENECKER | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nicole Heer | 24 |
| 2 | NANCY BEDARD | 38 |
| 3 | ELODIE CHEVALIER | 49 |
| 4 | SARAH TRAORÉ | 50 |
| 5 | ROXANE DERVEY | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | VÉRONIQUE THEIS | 18 |
| 2 | JESSICA BARTHE | 25 |
| 3 | CAROLINE EDIGHOFFER | 26 |
| 4 | UGOLINE DURUFLE | 29 |
| 5 | DEROULEDE MARION | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | JULIE GIRARDOT | 26 |
| 2 | Caroline Brasleret | 29 |
| 3 | ANINA PETER | 39 |
| 4 | CYNDIE FABRE | 40 |
| 5 | AUDREY MAURY | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | SAMANTHA PAUGER | 10 |
| 2 | JESSICA SENDRA | 26 |
| 3 | MEGANE FREMINET | 27 |
| 4 | EMILIE SCHAEFFER | 35 |
| 5 | ROMY LANG | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Unknown Flowers | 13 |
| 2 | Snatch & Boobs | 26 |
| 3 | Team FrakAmento | 38 |
| 4 | Double F | 45 |
| 5 | Les poussins d’UF | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | Je parle, tu ne m'écoutes jamais | 25 |
| 2 | Ice Cream Brocolis | 26 |
| 3 | Team L’arène Doko | 29 |
| 4 | Team Gizmo | 35 |
| 5 | Les Tschouins | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Remes Girls from Estuary | 15 |
| 2 | Les Fouines | 26 |
| 3 | You Can't See Us | 33 |
| 4 | Travel Team | 43 |
| 5 | Vatnafjöll | 48 |
Workouts
FOR TIME (12’) (Elite/RX/Master35-39/Master+40)
21 Power Clean
21 Toes to bar
15 Shoulders To Over Head
15 Chest to bar
9 Snatch
9 Bar MU
6 Over Head Squat
6 Burpees Over the Bar
3 Cluster
3 Bar MU
3 Ring MU
Charge
Elite : 70/45
Master 35-39/40+ : 70
RX/40+ : 60
FOR TIME (12’) (Elite/RX/Master35-39/Master+40)
21 Power Clean
21 Toes to bar
15 Shoulders To Over Head
15 Chest to bar
9 Snatch
9 Bar MU
6 Over Head Squat
6 Burpees Over the Bar
3 Cluster
3 Bar MU
3 Ring MU
Charge : 60kg
FOR TIME (12’) (Scaled W/Master W+35)
21 Power Clean
21 Toes to bar
15 Shoulders To Over Head
15 Pull Ups
9 Snatch
9 Chest
6 Over Head Squat
6 Burpees Over the Bar
3 Cluster
3 Bar MU
charge : 35kg
FOR TIME ( TC 3’ )
12/9 cal Ski Erg
12/9 cal Bike Erg
1 A/R buddy rescue carry
12/9 cal Bike Erg
12/9 cal Ski Erg
RX & Master Men :
AMRAP 12’
5 parallette HSPU
3 legless rope climb
5m HSW
5 sandbag over shoulder
10 alt. lunges with sandbag on shoulders (5/5)
Scaled & Master Women:
AMRAP 12’
5 HSPU
3 rope climb (men : legless)
5m one arm OH walking lunges
20 m sandbag bear carry (2 AR)
5m one arm OH lunges
12/9 cal Ski Erg ( Partner A ) puis ( Partner B )
12/9 cal Bike Erg ( Partner B ) puis ( Partner A )
Les deux athlètes passent sur chaque machine
1 A/R buddy rescue carry ( Aller/ Partner A Retour/ Partner B )
Les deux athlètes repassent sur chaque machine
12/9 cal Bike Erg ( Partner A ) puis ( Partner B )
12/9 cal Ski Erg ( Partner B ) puis ( Partner A )
FOR TIME ( TC 3’ )
12/9 cal Ski Erg
12/9 cal Bike Erg
1 A/R buddy rescue carry
12/9 cal Bike Erg
12/9 cal Ski Erg
3 rounds for time (TC 12min)
20 OHS 1 arm KB (16/12)
15 Hand Release Push Ups
1 A/R Swim
3 rounds For Time (12' TC)
30 OHS 1 arm KTB to share ( 16 - 12 kg )
15 HRPU to share
1 A/R Swim together
AMRAP 5’
2-4-6-8-10… Snatch ( 80 - 50 kg )
2-4-6-8-10 complex 1T2B + 1C2B
Then
AMRAP 3min
2-4-6-8 hang squat clean / burpees facing over the bar
5 WINDOWS OF 1’30
18/12 cal row UB + Max devil press ( 22,5 - 15 kg ou 15 - 10 kg )
3 RFT TC ( 13 ‘ )
300m Air Runner
100 DU
12-9-6 RING MU ( Men )
12-9-6 BAR MU ( Women )
ELITE: 11H00
AMRAP 10’
5 rope climb Legless ( Men )
10 burpees over DB
15 double DB thrusters ( 22,5 - 15 kg )
RX - Master Men
3 rounds For Time (TC 10’)
300m Air Runner
50 DU
9-6-3 Bar MU
Master Women
3 rounds For Time (TC 10’)’
300m Air Runner
50 DU
9-6-3 chest to bar
Scaled
3 rounds For Time (TC 10’)’
300m Air Runner
50 DU
9-6-3 Bar MU (men) / Pull ups (women)
Media
Community
Event Details
Closes: Jun 22, 2019
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