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Divisions
f advanced
Team · Team
f intermediate
Team · Team
f masters 40
Team · Team
f novice
Team · Team
m advanced
Team · Team
m intermediate
Team · Team
m masters 40
Team · Team
m novice
Team · Team
Top Results
Top 5 finishers per division. View full results →
f advanced
| # | Athlete | Points |
|---|---|---|
| 1 | THICC CAROLINAS | 13.00 |
| 2 | MiAS mascots | 16.00 |
| 2 | Last minute | 16.00 |
| 4 | Tops | 30.00 |
| 5 | jacked and stacked | 32.00 |
f intermediate
| # | Athlete | Points |
|---|---|---|
| 1 | TWelve lions | 13.00 |
| 2 | Ecfc ladies | 21.00 |
| 3 | ALDIs 3rd Aisle | 29.00 |
| 4 | 3 DIFFEFRENT AREA CODES | 36.00 |
| 5 | CrossfiT KaiJu | 38.00 |
f masters 40
| # | Athlete | Points |
|---|---|---|
| 1 | Barbells | 7.00 |
f novice
| # | Athlete | Points |
|---|---|---|
| 1 | Scaled and bailed | 14.00 |
| 2 | A League of our own | 15.00 |
| 3 | WOD now, wine later | 20.00 |
| 4 | All pain, some gain | 26.00 |
| 5 | Baby quad squad | 30.00 |
m advanced
| # | Athlete | Points |
|---|---|---|
| 1 | Ohhh shoot! | 23.00 |
| 2 | Ramrod | 29.00 |
| 3 | Apogee Athletes | 29.00 |
| 4 | Myology | 34.00 |
| 5 | Goofy Goobers | 37.00 |
m intermediate
| # | Athlete | Points |
|---|---|---|
| 1 | Wait, gotta chalk | 19.00 |
| 2 | Double Stuffed | 22.00 |
| 3 | the sandbaggers | 24.00 |
| 4 | The Tightest Ends | 40.00 |
| 5 | SO PRESS SO CLEAN | 48.00 |
m masters 40
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit greenwood legends | 11.00 |
| 2 | Straight Outta the 70s | 12.00 |
| 3 | 8 Balls | 19.00 |
m novice
| # | Athlete | Points |
|---|---|---|
| 1 | 431 Quarantine crushers | 9.00 |
| 2 | the bois | 15.00 |
| 3 | Ordained Muscle | 18.00 |
Workouts
A1A2 For Time: 30-20-10Synchro Overhead Squats (95/65)Synchro Toes To Bar Then, A3A4 For Time:30-20-10Synchro Thrusters Synchro Toes To Bar
For Time:(Relay-style) 50? DB Overhead Walking Lunge (75/50)50? Handstand Walk 5-4-3-2/4-3-2-1 Legless Rope Climbs (15?/13.5) 50? Handstand Walk 50? DB Overhead Walking Lunge *Teams will pick the order that they complete the workout. A1 will perform 5 LLRC, and so on, with A4 completing 2 LLRC.*Time Cap: 15 minutes
(waterfall-style)40/35 Cal C2 BikeErg 30/25 Cal C2 RowErg20/15 Cal C2 SkiErg
40/35 Cal C2 BikeErg 30/25 Cal C2 RowErg20/15 Cal C2 SkiErg
For Time:A1A2: 12 x 60? Sled Push (270/225) A3A4: 60 SBag Loads (150/100 to 48/48)*Pairs work at the same time. Only one athlete works per pair at a time. When both pairs complete their work, they will switch and perform the other.A1A2: 60 SBag Loads A3A4: 12 x 60? Sled Push *Time Cap: 12 minutes
For Time:200 Synchro Wall Balls (30/20)200 Synchro GHD Sit Ups *Working in pairs, switch movements as desired.
With a 24-minute running clock:@0:00A1A2AMRAP in 5:00Max Reps Ring Muscle Ups @5:007 min to establish 1RM Snatch @12:00A3A4AMRAP in 5:00Max Reps Ring Muscle Ups @17:007 min to establish 1RM Clean Jerk Event 1: Total Ring Muscle Ups (team of 4)Event 2: Total Cumulative Load (team of 4)
With a 24-minute running clock:@0:00A1A2AMRAP in 5:00Max Reps Ring Muscle Ups @5:007 min to establish 1RM Snatch @12:00A3A4AMRAP in 5:00Max Reps Ring Muscle Ups @17:007 min to establish 1RM Clean Jerk Event 1: Total Ring Muscle Ups (team of 4)Event 2: Total Cumulative Load (team of 4)
With a 24-minute running clock:@0:00A1A2AMRAP in 5:00Max Reps Pull Ups (5:1 Ring Rows)@5:007 min to establish 1RM Snatch @12:00A3A4AMRAP in 5:00Max Reps Pull Ups (5:1 Ring Rows) @17:007 min to establish 1RM Clean Jerk Event 1: Total Pull Ups (team of 4)
With a 24-minute running clock:@0:00A1A2AMRAP in 5:00Max Reps Pull Ups (5:1 Ring Rows)@5:007 min to establish 1RM Snatch @12:00A3A4AMRAP in 5:00Max Reps Pull Ups (5:1 Ring Rows) @17:007 min to establish 1RM Clean Jerk Event 2: Total Cumulative Load (team of 4)
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Event Details
Date
May 15, 2021 – May 16, 2021
Location
TBD
Type
CrossFit
Registration
Opens: Feb 1, 2021
Closes: Apr 19, 2021
Closes: Apr 19, 2021
Source
Local Comp
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