Battle of Hope - Indiv Edition
About This Competition
Compétition de CrossFit en individuel
Samedi 3 et Dimanche 4 mai 2025
A CrossFit Hope - Barentin (76)
Catégories :
Rx
Inter
Scaled
Master +40
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gauthier Bureaux | 12 |
| 2 | David Grognet | 20 |
| 3 | Sofiane Lahyani | 20 |
| 4 | Aurélien Hiesse | 45 |
| 5 | LAFFOLLEY Tom | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jean Sébastien Brebion | 21 |
| 2 | Arnaud Lefevre | 22 |
| 3 | ANTOINE DECAUX | 23 |
| 4 | Liorel Guillaume | 31 |
| 5 | Geoffrey Marye | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ihor Ivanov | 13 |
| 2 | Alan Lucas | 17 |
| 3 | Sylvain Bouffartigue | 22 |
| 4 | JULIEN MORIN | 34 |
| 5 | Jules Palatin | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marc Deperrois | 18 |
| 2 | Thomas Morel | 18 |
| 3 | Julien Dumoulin | 24 |
| 4 | François LEBLED MERELO | 29 |
| 5 | Jerome Luccioni | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anais Nanou | 13 |
| 2 | Clémence Dolbet | 16 |
| 3 | Cécile Lefevre | 24 |
| 4 | Ines Jacquin | 27 |
| 5 | Camille Caba | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah Gondouin | 12 |
| 2 | Amélie Lemercier | 13 |
| 3 | ELISE FREBOURG | 20 |
| 4 | Cristina Rahem | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Harmelyne Asperti | 11 |
| 2 | Clémentine Trouvay | 20 |
| 3 | Anais Vautier | 21 |
| 4 | Pauline Leclerc | 32 |
| 5 | Garance Lelievre | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeanne Conan | 15 |
| 2 | Camille Lemarchand | 21 |
| 3 | Cassandra Bredel | 21 |
| 4 | Lorie Sanchez | 32 |
| 5 | Martel Léa | 33 |
Workouts
FOR TIME
500 / 400 M SKI
500 / 400 M ROW
1000 / 800 M BIKE
3' REST
1000 / 800 M BIKE
500 / 400 M ROW
500 / 400 M SKI
TC 15'
RX
AMRAP 20'
150 DU
50 WALL BALL SHOT @ 9/6kg
40 TOES TO BAR
30 BOX JUMP OVER
20 SANDBAG SQUAT @ 70/45kg
10 BURPEES BAR MUSCLE UP
INTER / MASTER
AMRAP 20'
100 DU
40 WALL BALL SHOT @ 9/6kg
30 TOES TO BAR
20 BOX JUMP OVER
10 SANDBAG SQUAT @ 70/45kg
10 BURPEES CHEST TO BAR PULL UP
SCALED
AMRAP 20'
100 SINGLE UNDER
40 WALL BALL SHOT @ 6/4kg
30 KNEE RAISES
20 BOX JUMP OVER
10 SANDBAG SQUAT @ 45/25kg
10 BURPEES PULL UP / BURPEES TARGET
RX
FOR TIME
21 - 15 - 9
SHOULDER TO OVERHEAD @ 50/35kg
CHEST TO BAR PULL UP
LATERAL BURPEES OVER BAR
TC 10'
INTER / MASTER
FOR TIME
21 - 15 - 9
SHOULDER TO OVERHEAD @ 40/30kg
PULL UP
LATERAL BURPEES OVER BAR
TC 10'
SCALED
FOR TIME
21 - 15 - 9
SHOULDER TO OVERHEAD @ 30/20kg
RING ROW
LATERAL BURPEES OVER BAR
TC 10'
RX
3' ON / 1' OFF X 4 (FOR MAX TOTAL REPS)
BLOC 1 .
25/18 CAL ECHO
+ MAX RING MUSCLE UP
BLOC 2 .
10 SQUAT CLEANS @ 80/55kg
+ MAX ROPE CLIMB
FLOW : BLOC 1 / REST / BLOC 2 / REST / BLOC 1 / REST / BLOC 2
INTER / MASTER
3' ON / 1' OFF X 4 (FOR MAX TOTAL REPS)
BLOC 1 .
25/18 CAL ECHO
+ MAX BAR MUSCLE UP
BLOC 2 .
10 SQUAT CLEANS @ 65/45kg
+ MAX ROPE CLIMB
FLOW : BLOC 1 / REST / BLOC 2 / REST / BLOC 1 / REST / BLOC 2
SCALED
3' ON / 1' OFF X 4 (FOR MAX TOTAL REPS)
BLOC 1 .
21/15 CAL ECHO
+ JUMPING BAR MUSCLE UP
BLOC 2 .
10 SQUAT CLEANS @ 50/35kg
+ MAX LYING ROPE CLIMB
FLOW : BLOC 1 / REST / BLOC 2 / REST / BLOC 1 / REST / BLOC 2
RX
FOR TIME
75 SNATCHES @ 40 / 30
TC 10'
FOR LOAD
1 RM SNATCH
TC 10'
INTER / MASTER = 35/25kg
SCALED = 30/20kg
RX
FOR TIME
1600M RUN
400M SANDBAG BEAR HUG CARRY @ 70/45
100M HANDSTAND WALK
TC 25'
INTER / MASTER
FOR TIME
1600M RUN
200M SANDBAG BEAR HUG CARRY @ 70/45
50M HANDSTAND WALK
TC 20'
SCALED
FOR TIME
1600M RUN
200M SANDBAG / PLATE BEAR HUG CARRY @ 45/25
200M PLATE OVERHEAD CARRY @ 25
TC 20'
Media
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Event Details
Closes: Apr 14, 2025
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