About This Competition
Masters Intermediate Same Sex Pairs Throwdown.
To enter you must have a minimum combined age of 70.
You'll be tested over 4 workouts & a final! The top 4 teams will go into the final & it'll be winner takes all!
Cash prize for top 3 teams!!!
Movement standards & weights -
Barbell weight - Female 35KG / Male 50KG. Expect any movement to pop up at these weights.
Dumbbell weight - 15KG female / 22.5KG Male. Expect any movement to pop up & also you maybe using 1 or 2 dumbbells in a workout.
Final workout will have either -
Pull ups / Toes to bar / Double Unders / Box jumps
But only one athlete had to perform these movements if necessary.
Grab your team mate & let's get to work!!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ASAP | 7 |
| 2 | MYERS MAYHEM | 9 |
| 3 | CHALKOHOLICS | 15 |
| 4 | LULUMELON | 22 |
| 5 | BULKY GIRLS LOADING | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | STRONG & FHIT | 11 |
| 2 | CROSSFIT RETFORD | 13 |
| 3 | 2 OLD TO GIVE AF | 15 |
| 4 | STASH | 17 |
| 5 | POWERED BY VIAGRA | 31 |
Workouts
Both athletes have 10 minutes to establish a 1RM GTOH.
" 5 RFT "
400M Run - Together
10 Sync Down ups
20 Cal Ski
"8 Min Amrap "
Bike max Cals
Max Single arm devil press 15KG
Both athletes will work at the same time.
Emom format - Swap every minute until 8 mins is up.
"Final"
"3 RFT"
20 Hang clusters @35KG
20 Front rack Lunges
100m Farmers carry 2 x 15KG ( both carry 1 db each )
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Event Details
Closes: May 19, 2023
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