CFFF championship 2021
About This Competition
Canadian Functional Fitness Championship 2021
This is an online Championship to determine who is going to represent Canada in the World Championship 2021 scheduled November 26th-28th, 2021 in Norrkoping, Sweden.
ELIGIBILITY
Canadian citizen the age 18 and older (as of December 31, 2021) can register for the competition.
REGISTER VIA CFFF REGISTRATION PAGE
You must have a 2021 competitor membership with CFFF, BCFFSA, OFFSA, or FQEFS.
1. Go to the CFFF Registration page. You will be prompted to purchase a Competitor membership if you don't have one yet, and register for the event at the same time.
2. In the confirmation email, you will find the password to log into this Competition Corner event page. Register on the Competition Corner using the SAME EMAIL address that you used for registration. If your Competition Corner account uses a different email address, please contact info@bcfunctionalfitness.org
3. Use the Competition Corner to submit your scores and videos for each test, as well as to download the scoresheets and read the Test descriptions.
4. Any questions should be directed by email to info@functionalfitnessfederation.ca Please give 24 hours for response.
TEST FORMAT
All standard 6 Tests are included in this online qualifier.
The first 3 tests will be completed with a running clock according to the designated time table, and must be done as one attempt. If you wish to attempt multiple times, you must perform all 3 tests as prescribed.
The other 3 tests will be completed in the same manner.
The use of a certified TO is strongly recommended but not required.
All Tests must be video recorded. You must have 1 camera recording the entire duration of each set of the tests with a running clock in the frame.
You also must record each test on another camera in close up for movement and score validation.
When you submit your scores, you must attach a video link that corresponds to the respective test.
The videos that capture the entire duration of the tests must be available upon request.
Please review the videos before submission to ensure that your performance is clearly visible and your entire movement is within the frame all time, as well as your score matches the performance and your movements are up to the movement standards. Failing to meet the requirements may result in a significant penalty in scoring and/or a rejection of submission.
SCHEDULE
Tests release : Thursday August 26th
First set of tests submission due : Saturday August 28th 11:59pm EDT
Second set of tests submission due : Sunday August 29th 11:59pm EDT
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hattie Kanyo | 6 |
| 2 | Julia Kaczmarek | 11 |
Workouts
Timeline (Day 1):
From minute 0:00-20:00
For time
3k Row
300 double-unders
rest 20:00-40:00
Timeline (Day 1):
From 40:00-60:00
Find a 5RM of Overhead squats, from rack
Rest from 60:00-80:00
Timeline (Day 1):
From 80:00-90:00
For time
9 Right Leg Pistol
10ft unbroken HS Walk x 2 sets
9 Left Leg Pistol
10ft unbroken HS Walk x 2 sets
15 Right Leg Pistol
15ft unbroken HS Walk x 2 sets
15 Left Leg Pistol
15ft unbroken HS Walk x 2 sets
21 Right Leg Pistol
20ft unbroken HS Walk x 2 sets
21 Left Leg Pistol
20ft unbroken HS Walk x 2 sets
Timeline (Day 2):
From 0:00-20:00
For time -
Step Down Box Jumps (30”/24”) - 10,10,10,10,10,10,10,10,10,10
Chest to Bar - 1,2,3,4,5,6,7,8,9,10
(Into…)
Burpee Box Jump Overs (30”/24”) - 5,5,5,5,5,5,5,5,5,5
Kipping HSPU (34” Max Hand Width/No Deficit) - 1,2,3,4,5,6,7,8,9,10
Rest 20:00-40:00
Timeline (Day 2):
From 40:00-50:00
For Time -
10/7 Ring Muscle-ups
20 2DB Alternating Step-ups onto 24”/20” Box @ 50/Hand and 35/Hand
30 Wall Balls @ 20lbs to 10ft/14lbs to 9ft
40 Alternating DB Power Snatch @ 50lb/35lb
30 Wall Balls @ 20lbs to 10ft/14lbs to 9ft
20 2DB Alternating Step-ups onto 24”/20” Box @ 50/Hand and 35/Hand
10/7 Ring Muscle-ups
Rest 50:00-80:00
Timeline (Day 2):
From 80:00-83:00
For Time -
40 Thrusters @ 95lbs/65lbs
10 Power Clean @ 185lbs/125lbs
Media
Community
Event Details
Closes: Aug 29, 2021
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records