BATTLE OF ORCHARD COUNTY MIXED TEAMS OF 4
About This Competition
After the success of our previous mixed teams event, Your favourite competition in all of county Armagh is back @ CrossFit TLR, with some of the best food and clothing venders in the game, a great day out not to be missed, We cant wait to have you all back on the dance floor. The same format as before, Eda athletes will compete in the morning and Inters in the afternoon, this ensures the day runs alot smoother for everyone and getting those permission slips signed not as difficult 😀
*no refunds but you can change/swap out team members.
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WOD NOW WINE LATER | 8 |
| 2 | Mind Over Matter | 11 |
| 3 | CrossFit OnlyFans | 17 |
| 4 | Clean Jerks | 18 |
| 5 | The Biggie Smalls | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ciaran’s Devils | 7 |
| 2 | Tribe Crossfit Moira | 9 |
| 3 | Racks and Sacks | 13 |
| 4 | Team FRS | 13 |
| 5 | Crossfit MCI | 20 |
Workouts
1 rep max
WOD 2 EDA
Climb the Ladder
Bar 1 - 15/20
Bar 2 - 20/25
Bar 3 - 25/30
Bar 4 - 30/35
Bar 5 - 5 mins to establish a 1rm (power or squat clean accepted)
females will work at the same time as the males.
1 bar between females and 1 bar between males
partner one on male and female will have 60 secs to perform max reps on that bar.
then partner two does the same straight after.
30 secs transition (load to next weight)
on the last bar (5) you will have 30 seconds to load for first lift
then 5 mins to est a 1rm each.
Wod 2 inters
Climb the Ladder
Bar 1 - 25/35
Bar 2 - 30/40
Bar 3 - 35/45
Bar 4 - 40/50
Bar 5 - 5 mins to establish a 1rm (power or squat clean accepted)
females will work at the same time as the males.
1 bar between females and 1 bar between males
partner one on male and female will have 60 secs to perform max reps on that bar.
then partner two does the same straight after.
30 secs transition (load to next weight)
on the last bar (5) you will have 30 seconds to load for first lift
then 5 mins to est a 1rm each.
WOD 3 EDA
PART A
MIN 0 -2
Partner 1&2 Fore arm plank
Partner 3&4 Max rep DB snatch 10/15kg
REST 60 SECONDS
PART B
MIN 3 -5
Partner 3&4 plated overhead hold 5/10kg
Partner 1&2 Alternating wall ball shots 3/6kg
REST 60 SECONDS
PART C
MIN 6 - 10
Max Reps Partner Deadlifts 45/60kg (females and males will have their own bars)
WOD 3 INTERS
PART A
MIN 0 -2
Partner 1&2 Handstand hold
Partner 3&4 Max rep Synchro Pull ups
REST 60 SECONDS
PART B
MIN 3 -5
Partner 3&4 Dead hang from rig
Partner 1&2 Alternating wall balls 6/9kg
REST 60 SECONDS
PART C
MIN 6 - 10
Max Reps Partner Deadlifts 57/100kg (females and males will have their own bars)
1 rep max
Wod 1
AMRAP 10
10 Synchro Squats
200m Run
10 Synchro burpee over the line
Wod 1 inters
15 min time cap
1.3 mile run (holding band)
remaining time
Max synchro Burpees over the line
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Event Details
Closes: Apr 27, 2024
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