Strength Fights Cancer 2024
About This Competition
CrossFit AP is proud to announce the return of Strength Fights Cancer (SFC) Competition!
This Crossfit competition will host 4 divisions, same Gender teams. RX MMM or RX FFF, Scaled MMM or Scaled FFF. We will guarantee 3 Wods plus a final for the top 5 teams in each division. Top teams will walk away with Prize Purse, products, and swag. Registration includes an event t-shirt for each athlete ( tshirt cut off May 25.) Early Bird Registration available so don't wait and save!!
This will be our 7th year for SFC and although it is much harder not having Jake here with us we will continue to push to raise money and compete in his honor. For those of you that don't know, Jake was an athlete who battled a very unforgiving type of Synovial Sarcoma Cancer for 10 years. Among other things an amazing Husband, Father, Friend, and Nurse at Roswell Park Cancer Center. Jake sadly passed away April 17, 2018. In this 10 year battle Jake never gave up and would constantly focus his attention and care towards others including friends, family, and patients. This year we will primarily be donating a portion of the proceeds to The Lotus Flower Giving Society (https://lotusflowergivingsociety.org/about/) which is the foundation that Jake and His wife Lorinna created and named after his daughter, Nalia. The Lotus Flower Giving Society’s mission is to support finding a treatment and cure for the heterogeneous group of cancers known as sarcoma, which typically affects children and young adults. We also aim to support patients fighting this rare and unique disease who live in or are seeking treatment in Western New York
Each year SFC has grown and the support from people like you make such a huge difference in helping the foundation and cancer awareness/research grow. Let's keep fighting and never give up until we find a cure!
Please help by registering a team, donating, or volunteering!
Sponsorship Opportunities:
Silver $100 - Sponsoring business logo featured on social media, logo on shirts, and any Cards or products in athlete bags
Gold $250 - Sponsoring business logo featured on social media posts, Logo on shirts, medium logo on Event banner, and any cards or products in athlete bags
Platinum $500 - Sponsoring business logo featured on social media posts, and a designated social media post just for the business, Logo on athlete and judges shirts, Large logo on event banner, any cards or products in athlete bags , and logos on all Lane assignment and signs throughout the competition.
Location: 4545 Transit Road, Williamsville, NY 14221
Registration open and close: March 18-June 7
Divisions: RX 3 person same sex male or female/scaled 3 person same sex male or female
Division Standards:
RX
DB movements (50/35)
KB swings (70/53)
Clean and jerk (155/105)
Deadlift (225/155)
HSPU
C2B/TTB
Rope climbs
DU
**may see more advanced movements in finals
Scaled
DB movements (40/25)
KB swing (45/25)
Clean and jerk (115/75)
Deadlift (185/125)
push ups
knee raises
Single unders
***may see more advanced movements in finals
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dream Team | 5 |
| 2 | Harborside Black | 12 |
| 3 | Kipping It Real | 17 |
| 4 | Jointpagne Problems | 18 |
| 5 | The Flex Pistols | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Dawgs | 6 |
| 2 | That’s My J.A.M. | 16 |
| 3 | Thicc Boys | 17 |
| 4 | Dawg Pound | 18 |
| 5 | The Average Joes | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | 80s Babies | 8 |
| 2 | Aggressively Average | 10 |
| 3 | Mess around and max out | 17 |
| 4 | No shirts No shoes All problems | 18 |
| 5 | Swole Sisters | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Dirty to Me | 8 |
| 2 | Send It | 11 |
| 3 | The Three WODmigos | 17 |
| 4 | Pony Boys | 19 |
| 5 | Lucky Charms | 21 |
Workouts
Athlete 1
3 rounds
20 alt DB snatch (35/50)(20/35)
3 shuttles (down and back)
Athletes 2
3 rounds
20 alt DB snatch (35/50)(20/35)
3 shuttles (down and back)
Athlete 3
3 rounds
20 alt DB snatch (35/50)(20/35)
3 shuttles (down and back)
Min 0-12 AMRAP
**Each athlete must complete 10 reps of a movement before switching- No more no less
Burpee over the rower x 30(RX 2 feet take off/scaled can step over)
Wall ball x 30 (14/20)(10/14) 9/10 foot targets
Calorie Row x 30
Min 12-22
Each athlete works up to a heavy clean ( squat or power) from the floor
Min 0-12 AMRAP
**Each athlete must complete 10 reps of a movement before you can switch
Burpee over the rower x 30 (RX 2 feet take off/scaled can step over)
Wall ball x 30 (14/20)(10/14) 9/10 foot targets
Calorie Row x 30
Min 12-22
Each athlete works up to a heavy clean ( squat or power) from the floor
** Can partition however team wants
DB box step over x 50 RX(35/50)(20"/24") Scaled(20/35)(20”)
Wall walks x 25 (partial for scaled)
DB alt reverse lunge x75 (35/50)(20/35)
Remaining time Max TTB/Knee Raises
3 rounds- 1 athlete goes at a time and must complete before the next moves on
Athlete 1
Buy in 100 DU(100su)
30 STOH (65/95)(55/75)
8/10 BMU(8/10 pullups)
Athlete 2
Buy in 100 du(100 su)
20 STOH (95/135)(65/95)
8/10 BMU(8/10 pullups)
Athlete 3
Buy in 100 DU(100 SU)
10 STOH (115/175)(95/135)
8/10 BMU(8/10 pullups)
Media
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Event Details
Closes: Jun 8, 2024
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