The Defiant Co Invitational

E1) Capacity:

8 Athletes

4 Rounds

3:00 ON/3:00 OFF

30cal Ski/Row/Echo Bike

AMRAP In remaining time Sync Line Facing Burpees

2 Sub teams of 4, alternating each round

E2) Strength:

Full Team (10)

00:00-10:00

3 Members - Max Snatch + Hang Snatch

2 Members (Rack) - 3RM Front Squat

10:00-20:00

3 Members - Max Clean + Hang Clean

2 Members (Rack) - 3RM STOH

Score: Total weight across all members

E3) CrossFit (WLing & Gymnastics)

Sub Team 1 (3 Members)

For Time:

30-20-10

Sync DB Hang Snatch/CJ (2 person) @22.5/15kg

Sync Abmat Sit Up

3 Athletes can split work however

Sub Team 2 (2 Members)

For Time:

30-20-10

Sync DB Hang Snatch/CJ (2 person) @22.5/15kg

Sync Abmat Sit Up

All work is sync

Sub Team 3 (3 Members)

For Time:

40 TTB

20 Sync Devils Press @2x22.5/15kg (Snatch or CJ)

30 CTB

15 Sync Devils press

20 BMU

10 Sync Devils Press

3 athletes can split the work however

Sub Team 4 (2 Members)

For Time:

40 TTB

20 Sync Devils Press @2x22.5/15kg (Snatch or CJ)

30 CTB

15 Sync Devils press

20 BMU

10 Sync Devils Press

2 athletes can split the work however

Notes:

All sub teams start under the rig and progress to the finish line once they are finished.

E4) Play To Your Strengths:

4.1 (Main Floor)

3 Athletes:

For Time:

60cal Bike Erg

50cal Row

40cal Ski

On GO athlete 1 will start their 60cal Bike, once they complete the 60cal they will move onto the row. Once the Bike is available athlete will start their workout with the 60cal Bike and will continue to filter forward in this fashion. Waterfall style.

4.2 (Secondary Floor)

3 Athletes:

AMRAP 5

10 Deadlift @100/70kg

20 OHS @42.5/30kg

4.3 (Secondary Floor)

2 Athletes:

Max Duration Handstand Hold inside 1mX1m Box

4.4 (Main Floor)

2 Athlete:

AMRAP 5

Rope Climbs

All workouts in this are individual scores

E4) Play To Your Strengths:

4.1 (Main Floor)

3 Athletes:

For Time:

60cal Bike Erg

50cal Row

40cal Ski

On GO athlete 1 will start their 60cal Bike, once they complete the 60cal they will move onto the row. Once the Bike is available athlete will start their workout with the 60cal Bike and will continue to filter forward in this fashion. Waterfall style.

4.2 (Secondary Floor)

3 Athletes:

AMRAP 5

10 Deadlift @100/70kg

20 OHS @42.5/30kg

4.3 (Secondary Floor)

2 Athletes:

Max Duration Handstand Hold inside 1mX1m Box

4.4 (Main Floor)

2 Athlete:

AMRAP 5

Rope Climbs

All workouts in this are individual scores

E4) Play To Your Strengths:

4.1 (Main Floor)

3 Athletes:

For Time:

60cal Bike Erg

50cal Row

40cal Ski

On GO athlete 1 will start their 60cal Bike, once they complete the 60cal they will move onto the row. Once the Bike is available athlete will start their workout with the 60cal Bike and will continue to filter forward in this fashion. Waterfall style.

4.2 (Secondary Floor)

3 Athletes:

AMRAP 5

10 Deadlift @100/70kg

20 OHS @42.5/30kg

4.3 (Secondary Floor)

2 Athletes:

Max Duration Handstand Hold inside 1mX1m Box

4.4 (Main Floor)

2 Athlete:

AMRAP 5

Rope Climbs

All workouts in this are individual scores

E4) Play To Your Strengths:

4.1 (Main Floor)

3 Athletes:

For Time:

60cal Bike Erg

50cal Row

40cal Ski

On GO athlete 1 will start their 60cal Bike, once they complete the 60cal they will move onto the row. Once the Bike is available athlete will start their workout with the 60cal Bike and will continue to filter forward in this fashion. Waterfall style.

4.2 (Secondary Floor)

3 Athletes:

AMRAP 5

10 Deadlift @100/70kg

20 OHS @42.5/30kg

4.3 (Secondary Floor)

2 Athletes:

Max Duration Handstand Hold inside 1mX1m Box

4.4 (Main Floor)

2 Athlete:

AMRAP 5

Rope Climbs

All workouts in this are individual scores

E5) Final (Exhibition)

4 Athletes

Athlete 1:

For Time:

100 DUs

10 Wall Walk

30 Front Squat @42.5/30kg

Athlete 2:

For Time:

150 DUs

30 HSPUs

25 Front Squat @60/42.5kg

Athlete 3:

For Time:

200 DUs

200ft HSW

20 Front Squat @85/60kg

Athlete 4:

250 DUs

30 SHSPUs

15 Front Squat @100/70kg