Triple Threat
About This Competition
Our same sex 3's competition returns for another day that shouldn't be missed!
- CrossFit style competition
- Same sex teams of 3 (MMM / FFF)
- Suitable for mixed abilities
- Rx/scaled options for each workout
- Live DJ Holly Price
- Professional judges
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lozza D & her Barbell Bitches | 4 |
| 2 | Scrambled legs & achin’ | 8 |
| 3 | Squeeze ya bunda | 12 |
| 4 | Best Before 2010 | 16 |
| 5 | Boom-Shaka-Laka | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sour Snatch Kids | 4 |
| 2 | Beefcakes..you just don't know, know... | 7 |
| 3 | Old Horizons | 10 |
| 4 | Sugababes | 16 |
| 5 | Alexa, what’s CrossFit? | 20 |
Workouts
For overall placing:
Max Team Shoulder to Overhead (5:00)
Max Bar Muscle-ups / Pull-up (2:30)
Max Sandbag to platform (2:30)
9 x 1:00 AMRAP (Relay format)
10 KB Thrusters (2x16/12kg)
AMRAP Ski Calories
AMRAP 18:00
45/30 Cal Bike
30 Synchro DB Snatch (M-30/22.5/15kg F-22.5/15/10kg)
30 Toes to bar
15 Ground to overhead (60/40kg)
45/30 Cal Bike
30 Synchro DB Snatch
30 Toes to bar
15 Ground to overhead (80/55kg)
45/30 Cal Bike
30 Synchro DB Snatch
30 Toes to bar
AMRAP Ground to overhead (100/70kg)
Simultaneously for time:
200/160 Cal Row & 120 Wall Balls- (9/6kg)
*A team mate must be in Handstand to row
*6 Burpee pull-up buy in for each set of wall balls
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Event Details
Closes: Oct 28, 2024
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