205 Throwdown
About This Competition
Looking to test your strength and endurance against other CrossFit athletes? Look no further than the CrossFit Team of 4 Competition, taking place on August 12th at the prestigious Bill Harris Arena!
Gather your squad and join us for a day of competition as you tackle challenging events designed to push you to your limits. With categories for all skill levels, this is your chance to prove your mettle and showcase your CrossFit skills.
But this isn't just any competition - it's a team of 4 competition. Together, you and your teammates will take on the competition, encouraging and pushing each other to new heights. Plus, with cash prizes for the top teams in each division, you have the chance to walk away with bragging rights and some serious swag.
So whether you're a seasoned CrossFitter or a newbie looking to test your limits, come out to the Bill Harris Arena on August 12th and show us what you've got. With a supportive and exciting environment, you're sure to have a blast and leave feeling stronger, fitter, and more accomplished than ever before. Don't miss out on this opportunity to join the CrossFit community and take on the challenge of a lifetime!
This year, we'll have 5 divisions (divs. standards below):
👫👫TEAMS OF 4
- All Female Scaled
- All Male Scaled
- Co-Ed Masters 40+ (if you're turning 40 in 2023 you're eligible)
- Co-Ed Scaled
- Co-Ed RX
EARLY BIRD REGISTRATION
Early bird registration pricing is limited to 5 early bird spots PER DIVISION. Don't miss out!
FAQ:
1. Can I substitute a teammate?
- Yes, up until August 7
2. Can I register without knowing all 4 teammates?
- Yes, the system will allow for partial registration
3. How many workouts will there be?
- 3 workouts and a final.
4. How many teams will make the final?
- Top 5 in each division, pending a full field of 20 teams in that respective division.
5. When will the workouts be released?
- The first workout will be released in first week of April. All workouts (excluding the final) will be released at least 2 months prior to the event date
6. Are there refunds?
- There are no refunds but you can sell and/or substitue your ticket at anytime up until August 7
MOVEMENT STANDARDS:
Scaled Movement Standards:
CLEAN AND JERK 95/65# (FULL OR POWER)
THRUSTER 95/65#
SNATCH 95/65# (FULL OR POWER)
DB POWER SNATCH 50/35#
WALL BALL 14/10#
SINGLE UNDERS
BOX JUMP 24/20” (STEP-UP ALLOWED)
2 ATHLETES: PULL-UPS (ANY STYLE)
2 ATHLETES: TOES TO BAR
*NO ADVANCED GYMNASTICS
RX Movement Standards:
CLEAN AND JERK 155/105# (FULL OR POWER)
THRUSTER 135/95#
SNATCH 135/95# (FULL OR POWER)
DB POWER SNATCH 70/50#
WALL BALL 20/14#
DOUBLE UNDERS
BOX JUMP 24/20”
2 ATHLETES: BAR MUSCLE-UP
2 ATHLETES: HANDSTAND WALK
CHEST TO BAR
TOES TO BAR
*NO ROPE CLIMB, RING MUSCLE-UP, OR HSPU
Masters Movement Standards:
CLEAN AND JERK 135/95# (FULL OR POWER)
THRUSTER 95/65#
SNATCH 115/75# (FULL OR POWER)
DB POWER SNATCH 50/35#
WALL BALL 20/14#
DOUBLE UNDERS
BOX JUMP 24/20”
2 ATHLETES: PULL-UPS (ANY STYLE)
2 ATHLETES: TOES TO BAR
*NO ADVANCED GYMNASTICS (BMU, HSPU HSW, ETC.)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Hold My Icy Hot…Watch This | 537.5 |
| 2 | Couples Retreat | 437.5 |
| 3 | Everything Hurts | 375 |
| # | Athlete | Points |
|---|---|---|
| 1 | Built different | 530 |
| 2 | lorg and smol | 475 |
| 3 | Team Red Stick | 430 |
| 4 | Overly Caffeinated | 400 |
| 5 | Strength is not a weakness | 390 |
| # | Athlete | Points |
|---|---|---|
| 1 | x4 goes cf | 552 |
| 2 | Compound Crew | 504 |
| 3 | Mamacitas | 432 |
| 4 | Squat Girl Summer | 256 |
| # | Athlete | Points |
|---|---|---|
| 1 | K Squared Fitness | 534 |
| 2 | The Sensational Temptations | 486 |
| 3 | Father Figures | 432 |
| 4 | FitLife Scholarship | 244 |
| 5 | Flex Appeal | 232 |
| # | Athlete | Points |
|---|---|---|
| 1 | 4 Arrows Fitness | 555 |
| 2 | Crossfit 931B Team | 520 |
| 3 | Thundercats | 475 |
| 4 | Underdogs | 240 |
| 5 | AL.LA | 230 |
Workouts
“CLIFFHANGER” - RX
From Min 0:00-2:00:
Athlete ‘A’ will find a 1RM Power Snatch
From 2:00-2:30
30 sec transition where Athlete ‘A’ will load 80% of the heaviest successful lift from their 2:00 window (80% calculations will be provided by the judge)
From 2:30-4:30
Athlete ‘A’ will have 2:00 to complete AMRAP @ 80% of the heaviest successful lift from their 2:00 window
From 4:30-5:00
30 sec transition to set up the bar for Athlete ‘B’
*This sequence will be repeated until all 4 athletes have completed their “LIFT” and 2 min AMRAP
“LIFT:”
Athlete ‘A’ - Power Snatch
Athlete ‘B’ - Power Clean
Athlete ‘C’ - Squat Snatch
Athlete ‘D’ - Squat Clean
Part A is scored for total team load. Part B is scored for total team reps.
Each event (A and B) is worth 100 points.
“CLIFFHANGER” - MASTERS AND SCALED
From Min 0:00-2:00:
Athlete ‘A’ will find a 1RM Snatch
From 2:00-2:30
30 sec transition where Athlete ‘A’ will load 80% of the heaviest successful lift from their 2:00 window (80% calculations will be provided by the judge)
From 2:30-4:30
Athlete ‘A’ will have 2:00 to complete AMRAP @ 80% of the heaviest successful lift from their 2:00 window
From 4:30-5:00
30 sec transition to set up the bar for Athlete ‘B’
*This sequence will be repeated until all 4 athletes have completed their “LIFT” and 2 min AMRAP
“LIFT:”
Athlete ‘A’ - Snatch
Athlete ‘B’ - Clean
Athlete ‘C’ - Snatch
Athlete ‘D’ - Clean
*can be full or power
Part A is scored for total team load. Part B is scored for total team reps.
Each event (A and B) is worth 100 points.
“CLIFFHANGER” - RX
From Min 0:00-2:00:
Athlete ‘A’ will find a 1RM Power Snatch
From 2:00-2:30
30 sec transition where Athlete ‘A’ will load 80% of the heaviest successful lift from their 2:00 window (80% calculations will be provided by the judge)
From 2:30-4:30
Athlete ‘A’ will have 2:00 to complete AMRAP @ 80% of the heaviest successful lift from their 2:00 window
From 4:30-5:00
30 sec transition to set up the bar for Athlete ‘B’
*This sequence will be repeated until all 4 athletes have completed their “LIFT” and 2 min AMRAP
“LIFT:”
Athlete ‘A’ - Power Snatch Athlete ‘B’ - Power Clean Athlete ‘C’ - Squat Snatch Athlete ‘D’ - Squat Clean
Part A is scored for total team load. Part B is scored for total team reps. Each event (A and B) is worth 100 points.
“CLIFFHANGER” - MASTERS AND SCALED
From Min 0:00-2:00:
Athlete ‘A’ will find a 1RM Snatch
From 2:00-2:30
30 sec transition where Athlete ‘A’ will load 80% of the heaviest successful lift from their 2:00 window (80% calculations will be provided by the judge)
From 2:30-4:30
Athlete ‘A’ will have 2:00 to complete AMRAP @ 80% of the heaviest successful lift from their 2:00 window
From 4:30-5:00
30 sec transition to set up the bar for Athlete ‘B’
*This sequence will be repeated until all 4 athletes have completed their “LIFT” and 2 min AMRAP
“LIFT:”
Athlete ‘A’ - Snatch
Athlete ‘B’ - Clean
Athlete ‘C’ - Snatch
Athlete ‘D’ - Clean
*can be full or power
Part A is scored for total team load. Part B is scored for total team reps.
Each event (A and B) is worth 100 points.
RX
From 0:00-1:30
1 Attempt to establish a Max L-Sit For Time
* this will serve at the tiebreak for the HSW
From 1:30-3:00
Max unbroken Handstand Walk in 30 ft sections
For Time (RX)
30/22 Cal Standing C2 Bike (Damper 10)
60 ft Unbroken SB Bearhug Carry 150/100
30/22 Cal Standing C2 Bike (Damper 10)
- 3:00 cap
- This event is worth 50 points
For Time (Scaled and Masters)
25/18 Cal Standing C2 Bike (Damper 10)
60 ft Unbroken SB Bearhug Carry 100/70
25/18 Cal Standing C2 Bike (Damper 10)
- 3:00 cap
- This event is worth 50 points
“JENGA” - RX
For Time:
10 Worm Clean & Jerks
30 Toes to Bar (Ath A)*
10 Worm Clean & Jerks
30 CTB Pull-ups (Ath B)*
10 Worm Clean & Jerks
15 Bar Muscle-ups (Ath C)*
10 Worm Clean & Jerks
15 Bar Muscle-ups (Ath D)*
* While 1 athlete performs the gymnastics,
the other 3 athletes will hold the worm on the shoulder
Time cap: 14:00
This event is worth 100 points.
(130 total repetitions)
“JENGA” - Scaled
For Time:
10 Worm Deadlifts
20 Toes to Bar (Ath A)*
10 Worm Deadlifts
15 Burpee Pull-ups (Ath B)*
10 Worm Deadlifts
20 Toes to Bar (Ath C)*
10 Worm Deadlifts
15 Burpee Pull-ups (Ath D)*
* While 1 athlete performs the gymnastics,
the other 3 athletes will hold the worm on the shoulder
Time cap: 14:00
This event is worth 100 points.
(110 total repetitions)
“JENGA” - Masters
For Time:
10 Worm Deadlifts
20 Toes to Bar (Ath A)*
10 Worm Deadlifts
20 Pull-ups (Ath B)*
10 Worm Deadlifts
20 Toes to Bar (Ath C)*
10 Worm Deadlifts
20 Pull-ups (Ath D)*
* While 1 athlete performs the gymnastics,
the other 3 athletes will hold the worm on the shoulder
Time cap: 14:00
This event is worth 100 points.
(120 total repetitions)
3:00 AMRAP
Buy-in: 15 Shuttle Runs (30ft down + 30 ft back = 1)
In remaining time, Max Sandbag Over the Yoke @ 42"
RX: 150/100
Scaled & Masters: 100/70
- 3 min cap
- This event is worth 50 points
For Time
20 V-up
30 ft Unbroken Overhead Barbell Walking Lunge 135/95
20 V-up
30 ft Unbroken Overhead Barbell Walking Lunge 135/95
- 3 min cap
- This event is worth 50 points
“WORMHOLE” - RX
For Time:
24-12-6-12-24 of:
Worm Thruster
Synchro Burpee Over the Worm
Time Cap: 13 minutes
This event is scored for total time and worth 100 points.
(78 reps of ea movement)
“WORMHOLE” - Scaled
For Time:
12-9-6-9-12 of:
Worm Squat
Synchro Burpee Over the Worm
Time Cap: 13 minutes
This event is scored for total time and worth 100 points.
(48 repetitions of ea movement)
“WORMHOLE” - Masters
For Time:
12-9-6-9-12 of:
Worm Thruster
Synchro Burpee Over the Worm
Time Cap: 13 minutes
This event is scored for total time and worth 100 points.
(48 repetitions of ea movement)
For Time:
60 ft Back Rack Yoke Carry
60 Drag Rope Double Unders*
60 ft Back Rack Yoke Carry
-3:00 CAP
RX: 550/380
Scaled+Masters: 380/270
* Single Unders for Masters and Scaled Divisions
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Event Details
Closes: Aug 1, 2023
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