Gainsgiving Throwdown
About This Competition
Event Name: Gainsgiving Throwdown
Teams of 2: M/M, F/F
Divisions: RX, Scaled, Masters
Event Structure: Athletes will take on 4 workouts over the course of an hour, with designated rest periods in between.
Description:
Join us for the ultimate test of fitness at the Gainsgiving Throwdown! This thrilling competition brings together teams of two (M/M and F/F) to compete in four intense workouts, each designed to challenge your strength, endurance, and teamwork. With divisions for RX, Scaled, and Masters, there’s a spot for everyone, from elite athletes to those looking to push their limits in a supportive and competitive environment.
Over the span of an hour, you and your partner will tackle a series of workouts, pushing through each challenge and utilizing the rest periods to strategize and recover. Whether you’re aiming for the top of the podium or just looking to have fun and test your fitness, the Gainsgiving Throwdown is the perfect way to celebrate your gains this season.
Bring your best, support your teammates, and enjoy the camaraderie and competition at CrossFit Proverb. Are you ready to throw down?
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Golden Girls | 4 |
| 2 | Power Cleans and Mom Jeans | 11 |
| 3 | Em-C Hammer | 12 |
| 4 | What’s my age again? | 17 |
| 5 | SnacksnSnatches | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | She Hulks | 4 |
| 2 | Grayin and Slayin | 10 |
| 2 | Guns & Poses | 10 |
| 4 | The math ain’t mathin’ | 16 |
| 5 | Mayfair CrossFit | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two of a kind | 4 |
| 2 | WOD Now Wine Later | 10 |
| 3 | Thick Thighs Thin Patience | 14 |
| 4 | Gal Power | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tim and the Has Been | 5 |
| 2 | AAYMCA Silver Foxes | 12 |
| 3 | Deez Nuts | 12 |
| 4 | The Other Guys | 17 |
| 5 | ECFC Fishermen | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jet Puffed | 6 |
| 2 | Chalk Dirty! | 8 |
| 3 | Cookie Monsters | 11 |
| 4 | Fighting Tigers | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oak tree titans | 4 |
| 2 | Two Wild and Crazy Guys | 10 |
| 2 | Oakmen hitting them GAINZ | 10 |
Workouts
RX:
For Time:
50 Hang Squat Clean (155/105)
40 Burpee Box Jump Overs (24/20)
20 Shoulder-to-Overhead (155/105)
One works, one rests Time Cap: 12 minutes
Scaled:
115/85
24/20 Burpee Box Step Overs
Masters:
115/85
24/20 Burpee Box Jump Overs
**60+ athlete barbell weight 95/65
RX:
For Time:
50 Synchro Single Arm Dumbbell Thruster (50/35)
100 Deadlifts (225/155)
50 Synchro Single Arm Dumbbell Thruster (50/35)
Time Cap: 12 minutes
Scaled:
For Time:
50 Synchro Single Arm Dumbbell Thruster (35/25)
100 Deadlifts (155/105)
50 Synchro Single Arm Dumbbell Thruster (35/25)
Time Cap: 12 minutes
Masters:
For Time:
50 Synchro Single Arm Dumbbell Thruster (35/25)
100 Deadlifts (185/135)
50 Synchro Single Arm Dumbbell Thruster (35/25)
Time Cap: 12 minutes
**60+ Athletes' weights will be the same as scaled
RX/Masters:
12-Minute AMRAP:
8 Toes-to-Bar
4 Shuttle Run (50ft)
8 Pull-Ups
Alt. Full Rounds with Partner
Scaled:
12-Minute AMRAP:
8 Hanging Leg Raise (Feet have to pass hip crease)
4 Shuttle Run (50ft)
8 Feet Under Ring Row (Feet have to be directly under rings)
Alt. Full Rounds with Partner
RX/Scaled/Masters:
For Time: 12 min cap.
A1: 150/120 Calorie Row
A2: 150/120 Calorie SkiErg
Both work, switch as desired
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Community
Event Details
Closes: Nov 8, 2024
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