TURF GAMES LONDON SUMMER FESTIVAL 2024

Presented by LSKD

15 Min Time Cap

3 Rounds

• 1K Row + 2K Bike erg
• 3 Athletes run 200m at 400m Row/800m Bike.
• All Athletes run 200m at 1K Row/2K Bike.

Max Calories in remaining time.

SCORE = CALORIES

Presented by PHD

15 min Time Cap

3 Rounds

• 12 Worm thrusters
• 9 Synchro burpees over worm
• 6 Worm Clean & jerk/press

At the end of each round 2 athletes will complete;

• 10m Synchro Overhead dumbbell lunge 2x17.5kg/2x15kg
• 20 YGIG Box jump overs 20"
• 5 Synchro devils press 2x17.5kg/2x15kg
• 10m Synchro Overhead dumbbell lunge 2x17.5kg/2x15kg

SCORE = TIME

15min Time Cap

Teams split into 2 sub teams of 2 and 3

Block 1

• 20 burpee box jump/step overs 20inch
• 40 synchro alt DB snatch 10kg

Block 2

• 15 burpee box jump/step overs 20inch
• 30 synchro alt DB snatch

Block 3

• 10 burpee box jump/step overs 20inch
• 20 synchro alt DB snatch

SCORE = TIME TO FINISH ALL REPS

*Please see Gymnasium B workout which will run concurrently to this workout but is a separate score.

15min Workout

Max Cals on Echo bike

SCORE = MAX CALS

*Please see Gymnasium A workout which will run concurrently to this workout but is a separate score.

Presented by INOV8

12 Min Time Cap

Sandbag to Shoulder Ladder

• 40kg - 3 Reps = 1 Point
• 50kg - 2 Reps = 2 Points
• 60kg - 2 Rep = 4 Points
• 70kg - 1 Rep = 5 Points

SCORE = TOTAL POINTS

Presented by WOLVERSON

15 Min Time Cap

• 3.5K Ski erg

SCORE = TIME

*Also see MONKEY BUSINESS B which will run concurrently and is a separate score.

Presented by WOLVERSON

15 Min AMRAP

In pairs

• 5 Synchro burpee pull ups
• 10 Synchro barbell hang clean and jerk/press 40kg
• 2 Rope climbs
• 10 Synchro TTB

SCORE = TOTAL REPS

*Also see MONKEY BUSINESS A which will run concurrently and is a separate score.

15min AMRAP

SUB-TEAM : 2/3 ATHLETES

• 12 Synchro Plate Ground to overhead @ 10kg
• 12 Synchro Plate Squat
• 15 cals on each rower
• Partner lunge back to tag other sub team 10m

* The sub-team waiting must hold 2 KBs between them - 1x24kg 1x16kg

SCORE = TOTAL REPS

Presented by NOCCO

10 Min AMRAP

• 20m Sled push
• 20m Sled pull

SCORE = TOTAL REPS

*The weight of the sled will not be disclosed until the day of competition.

15 MIN TIME CAP

• 30 Worm shoulder to overhead
• Athletes on worm run lap / remaining athletes 12 Synchro sit ups
• 60 Worm Squats
• Athletes on worm run lap / remaining athletes 12 Synchro sit ups
• 30 Worm shoulder to overhead
• Athletes on worm run lap / remaining athletes 12 Synchro sit ups
• 60 Worm Reverse lunges

*Every change or if the worm is dropped, the 2 (OR 3) athletes on the worm will run a 120m lap and the remaining athletes will complete 12 synchro butterfly sit ups.

SCORE = TIME TAKEN TO COMPLETE REPS

PART A:

AMRAP 7 mins:

7 Synchro Deadlifts

3 Synchro Push press

7 Synchro Front Squats

into

6 synchro down ups

Sprint down to the end of the lane and tag next sub-team

-Rest 1 min-

PART B:

AMRAP 7 mins:

20 Synchro Shuttle Runs 10m

30 Synchro Alternating DB Snatches

40 Synchro DB Goblet reverse Lunges

50 Synchro Air Squats (all team members)

Sub-team that is resting- 2 athletes must be holding the 25kg bar off the ground. Barbell will be put down for the air squats but if put down at any other point teams will do a penalty of 5 synchro burpees.

SCORE = PART A + PART B TOTAL REPS