Alaska Seafood Games - InHouse Challenge
About This Competition
Sankt Pauli Athletik x Alaska Sea Food Games
InHouse Challenge
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Niklas Deutmeyer | 275 |
| 2 | Vincent Jensen | 275 |
| 3 | JANNIK SCHMIDT | 270 |
| 4 | Lucas Schmecht | 265 |
| 5 | Björn Urban | 244 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cecilia Ezeh | 300 |
| 2 | Leonie Spielmann | 256 |
| 3 | Nadine Mächler | 247 |
| 4 | Sandra Rudeloff | 231 |
| 5 | Sabrina Zaußnig | 230 |
Workouts
Intervals
2min on/1min off
3min on/1min off
4min on/1min off
10/15/20 Burpee over Bar
8/12/16 snatch (43/30) (scaled: 35/25)
ME pull ups (scaled: Ring Rows)
For Time: 15 Min
4 rounds of:
20 wall ball shots (9/6)
15 Dual DB Lunges (2x20/ 2x12,5)
10 cal row
5 Dual DB Devils Press (2x20/ 2x12,5)
Within 10 Min.
Find a max Complex:
1 Power Clean
1 Shoulder to Overhead
4 Frontsquat
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Event Details
Closes: Jan 13, 2024
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