About This Competition
Forts & Crosses is a brand new concept consisting of 3 events across a day with the goal being to move across a grid as fast as possible with the help from your partner.
Each event will have a different theme focussed on skills, strength & endurance and will consist of 3 short workouts - two of which will be released before the day.
The prize purse for winners is looking bigger & better than ever and you don't want to miss out on this one!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SNATCH AND JERK | 4 |
| 2 | PLENTY OF EXCUSES | 8 |
| 3 | SQWOD | 10 |
| 4 | SHORT AND PROUD | 10 |
| 5 | THE QUEEN AND JERK | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | GALLAGHER | 8 |
| 2 | LAST MINUTE MISTAKE | 8 |
| 3 | ALL CHALK NO ACTION | 9 |
| 4 | EASIER THN PARENTING | 12 |
| 5 | THE HUSSIES | 13 |
Workouts
GRID 1
YGIG 100m run
30 Wallball squats
20 Wallball situps
10 HR Pressups
GRID 2
300 Reps
Single under = 1 rep
Double under = 5 reps
GRID 3
1k Row Plate pinch hold
throughout
GRID 1 (05:00)
Each find a 1RM Snatch
GRID 2 (05:00)
Each find a max complex of:
2 Cleans, 1 Thruster
GRID 3 (02:00)
Max Zercher Squats
GRID 1
3 Rounds of:
250m Ski Erg
6 Synchro Sandbag To Shoulder
GRID 2
20 YGIG Devils Press
6 Bar Muscle Ups or 12 Burpee Pullups or 30 Toes To Bar
GRID 3
60 Calorie Assault Bike
60 AMKB Swings (Change every 15)
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Event Details
Closes: Sep 5, 2023
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