CrossFit Belleville's Summer Throwdown
About This Competition
CrossFit Belleville is excited to turn up the heat again this summer and welcome back it’s 8th Summer Throwdown! With such a successful turnout in previous years, incredible display of athleticism, a load of fun, we're bringing this Co-Ed partner competition back!
Including both Scaled and Rx divisions! 4 Events, $140+HST per team, Awesome Prizes and Vendor Village!
REGISTER BY AUGUST 6TH TO RECEIVE A T-SHIRT/TANK TOP!
Where: CrossFit Belleville, 40 Hanna Court, Belleville, ON K8P 5J2
When: Saturday, August 26th, 2023 from 9AM to 3PM (8AM Registration and briefing)
Cost: $140+HST per team
Format: Pairs (teams of two, Co-ed, 1 male and 1 female)
Divisions: Rx and Scaled
Number of Events: 4
Standards can be found at: https://www.crossfitbelleville.ca/summer-throwdown/
Vendors and Sponsors to be announced!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DITTO | 385 |
| 2 | Quad Squad | 360 |
| 3 | Odin-Thor | 350 |
| 4 | All Pain No Gain | 345 |
| 5 | CrossFit Large Tuchus | 338 |
| # | Athlete | Points |
|---|---|---|
| 1 | Top Buns | 370 |
| 2 | Summer Throw Ups | 365 |
| 3 | Two Tucker’d Out | 360 |
| 4 | wod are we doing here | 336 |
| 5 | 6ft Double Under | 316 |
Workouts
14 Minute AMRAP of:
Partner 1: Row for calories
Partner 2:
15 Wallballs
10 Toes to Rings/Knee Raises
5 Strict HSPUs/Hand Release Push-Ups
Event 2
Snatch Ladder
55/65/80/95/105/125/140/155/175
75/95/115/125/150/165/185/200/225
13 Minute AMRAP of:
4 Rounds of DT (155/105) (95/65)
30 Pullups/20 Pullups/20 Ring Rows
3 Rounds of DT
20 C2B/10 Pullups
2 Rounds of DT
MAX Ring Muscle ups/Max C2B
4 Rounds For Time Of:
12 Synchro Pistols/12 Reverse Lunges
12 Burpee BJ Overs (6 each)/12 Step overs (6 each)
12 Synchro Thrusters (115/85)/(75/55)
*12 Minute Time Cap
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Event Details
Closes: Aug 6, 2023
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