AD Police Competition
About This Competition
Fitness
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | احمد احمد راشد الشحي | 3 |
| 2 | جواو كونها براغانيتو | 7 |
| 3 | ابراهيم محمد ا حمد رحمه الطنيجي | 12 |
| 4 | إبراهيم راشد سليمان الشامسي | 13 |
| 5 | علي مسفر عبدالله | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | روضه اسحاق عبدالرحيم الشيباني | 6 |
| 2 | ايمان بنت بلقاسم الطرودي | 9 |
| 3 | لبنى الحلواني | 10 |
| 4 | أمل أحمد علي | 11 |
| 5 | صبرين مماي | 12 |
Workouts
Time Cap 3 MIN:
Max Repetition of Deadlift @ 55kg
Time Cap : 12 MIN
21 - 15 - 9
Calories Row
DB Snatch @30LB
Box Jump Over @20 Inch
Rest 1 min
Time Cap : 3 MIN
Max repetitions of Deadlift @55 KG
Time CAP 12 MIN:
50 wall ball @20lb
40 T.T.bar
30 Hang power snatch @40kg
20 box jump over @24
10 bar Muscle up
Rest 2 MIN
Time cap 4 min :
Find 1 Rep max of Cluster
Time Cap 4 MIN:
Find Your 1 Rep Max Cluster
4 Rounds - 12 Min Time Cap
5 Thruster @50kg
10 cheast to bar pull up
15 calories row
Time Cap 12 MIN:
4 rounds
10 calories Air Bike
5 thruster @25kg
10 Burpees Over Bar
Media
Community
Event Details
Closes: Mar 31, 2024
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