CHRISTMAS BASH
About This Competition
Tribal Phoenix In-House Competition
Teams of 3
*Boys *Girls *Mixed
Designed for all fitness levels to participate. It's made to be fun, while making gains.
$60 per team
Covers prizes and Food for after party
Bragging rights up for grabs 🤣💪
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ctrl-Alt-Del | 14 |
| 2 | Rip n Tear | 15 |
| 3 | Sleigh Riders | 17 |
| 4 | Just Here For The Kai | 23 |
| 5 | Average Bro's | 25 |
Workouts
4 Min AMRAP - Over Unders
16/12 Calories on the Rower - Follow the leader (each athlete)
Max Over unders in Time remaining - Interchange athletes at anytime
Straight into 4 Minute AMRAP - Partner Squats
16/12 Calories on the Rower
Max Partner Squats in remaining time - Interchange athletes at anytime
(back to back, arms linked and squat)
Straight into: Part 3B
Once you complete 3A, will you move straight into 3B
1 Minute - Each Athlete Max Load shifted in a FRONT SQUAT
Load x reps e.g: 40kgs x 10 reps = 400kgs
The bar will start from the ground and you choose your weight, each athlete can have a different load. But once you start your minute you can not change your weight. You can break up your reps as needed - This does not need to be unbroken.
You will be able to load barbell for first athlete before or during Part A - UP CLOSE AND PERSONAL
(Total of 3 Minutes)
Run together holding the black rop
3 Rounds in total - each athlete must complete each piece and 600m run in total
Athlete 1: Scull a Drink ;) then run 200m
Ahtlete 2: Eat Something ;) then run 200m
Ahtlete 3: Dress as Santa then run 200m
Change over - each athlete must do all 3
9 Minute AMRAP
2 Athletes will Perform the AMRAP at one time.
AMRAP
6 Sandbag Cleans (Shared)
6 Synchro Burpees
Athlete 3 must hold a farmers carry handle. Ahtlete must be locked out at the knees and hips before the 2 other athletes can work on the AMRAP. If the Farmers Handle comes down the other 2 athletes must stop working.
You can change athletes at anytime
Sandbag Load:
Females: 70lb Bag
Males: 100lb Bag
Farmers Handle Load
All Female Team: 45kg
All Male Team: 70kgs
Mixed Sex Team: 55kgs
Athlete will line up behind each other holding 1 DB Each
0-3 Minutes
21 Synchro Thrusters at the Top
Then Max Gymnastic Points in Remaining Time
3-4 minutes REST
4-6 Minutes
15 Synchro Thrusters at the Top
Then Max Gymnastic Points in Remaining Time
6-7 Minutes REST
7-8 Minutes
9 Synchro Thrusters at the Top
Then Max Gymnastic Points in Remaining Time
Muscle up= 6 Points
Chest 2 bar= 3 Points
Pull up= 2 points
Ring Rows= 1 point
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Event Details
Closes: Nov 30, 2023
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