BBA Series - Apollo (Mixed 4's)
About This Competition
Following the success from 2022, APOLLO returns for 2023!!
Built By Atlas and CrossFit Pi are proud to announce the return of their Mixed Teams of 4 Event - Apollo. This event is aimed at teams of all abilities, workouts will be fun and challenging, with every workout achievable for all individuals to take part.
Teams consisting of 2 men & 2 women will battle it out across a minimum of four WODs in the surroundings of CrossFit Pi. Who will be victorious?
Please check our dedicated Instagram Page @bba_Series for more information
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CROSSFIT ISCA | 5 |
| 2 | WALL BALLS DEEP | 13 |
| 3 | PI-VERTS | 17 |
| 4 | BEAST MODE BABES | 21 |
| 5 | PI-ROMANIACS | 23 |
Workouts
42-30-18
Synchro Front Squats @42.5/30kg (Any M/F Pair)
Synchro Over Bar Burpees (Any Pair)
0-6 mins:
F1 + F2 Establish their choice of:
1RM / 2RM / 3RM / 4RM
Hang Clean
6-8 mins:
Weights Reset
8-14 mins:
M1 + M2 Establish:
The 2 remaining rep schemes
*Athletes must stipulate to the judge which rep scheme they are attempting BEFORE the time window commences, and CAN NOT CHANGE after this point.
In a 15 minute Window:
30 Wall Walks
60 Partner Deadlifts @140kg (Any M/F Pair)
90 Wall Balls @9/6kg
180 Double Unders
Then in remaining time...
Max Box Jump Step Overs @24/20"
*Reps will only be counted when Barbell is held off the floor (with the exception of the deadlifts)
M1 / F1
500m Row (250m Each)
40 Synchro Alt. DB Hang Power Snatch @1x22.5/15kg
30 CTB (Top 8) / 45 Pull Ups (Remaining Teams)
M2 / F2
500m Row (250m Each)
40 Synchro Alt. DB Hang Power Clean + STOH
20 BMU (Top 8) / 40 TTB (Remaining Teams)
(14 min cap)
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Event Details
Closes: Mar 19, 2023
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