About This Competition
Welcome to METCON Rush!
The premier competition for those looking for the sanctional feel without having to qualify. We have created the perfect balance for the elite athlete and the everyday gym member!
There isn't another competition in the area that will highlight the athletes and cater to all the spectators like METCON Rush. We are focused on the athlete and spectator experience being unlike anything you've been a apart of before.
Source: Strongest Compete
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | KINGS | 428 |
| 2 | 301 BLACK | 400 |
| 3 | BLASTOFF | 399 |
| 4 | TTT TOP SHELF | 388 |
| 5 | SMILEY MILEY PLUS ONE | 376 |
| # | Athlete | Points |
|---|---|---|
| 1 | TBD | 444 |
| 2 | TROUBLE MAKERS | 423 |
| 3 | MATT & JEFF | 394 |
| 4 | CHALK DIRTY TO ME | 371 |
| 5 | PROPWASH | 346 |
| # | Athlete | Points |
|---|---|---|
| 1 | THE DRASTICALS | 438 |
| 2 | FITNESS N FAITH | 429 |
| 3 | SOCKIES & CROCKIES | 392 |
| 4 | IRON FORCE LADIES | 380 |
| 5 | I-B-PRO-FUN | 368 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 STRONG BITTIES | 420 |
| 2 | BUNS ON THE RUN | 402 |
| 3 | THICC THIGHS SAVE LIVES | 400 |
| 4 | SOLID GOLD | 372 |
| 5 | BUFF PASTRY | 354 |
Workouts
3RFT:
15 - Synchronized Burpee Box Jump Overs (24/20)
50 - Wall balls (20/14)
Run 200m
•Cap 14:00
3RFT:
15 - Synchronized Burpee Box Jump / Step overs (24/20)
50 - Wall balls (14/10)
Run 200m
•Cap 14:00
7:00 running clock..
Establish 1RM:
Clean & Jerk
FT:
20-15-10-5
Sandbag Cleans
12/8 - Ring Muscle ups
•Cap 9:00
Men's Weight: (150#)
Women's Weight: (100#)
7:00 Running Clock..
Establish 1RM:
Clean and Jerk
40-30-20-10
Hand release push-ups
20-15-10-5
Deadlifts (275/195)
•Cap 9:00
FT:
21-15-9
Squat Snatches
12-9-6
Rope Climbs
•Cap 12:00
Men's Weight: (135 / 155 / 185)
Women's Weight: (95 / 115 / 135)
FT:
3 rounds:
15 - Thrusters (75/55)
15 -Toes-to-ring
Then
3 rounds:
12 - Thrusters (95/65)
12 - Toes-to-ring
Then
3 rounds:
9 - Thrusters (115/85)
9 - Toes-to-ring
•12:00 cap
FT:
100 - Pistols
80 - Handstand push-ups
60/50 - Cal Bike
200 - Double unders
40 - Shoulder to overhead (155/105)
20 - Front squats (225/155)
200 foot Handstand walk
•Cap 19:00
*Handstand walk broken up into 25' increments each. 5 foot unbroken sections.
FT:
100 - Synchronized Air squats (35/25)
80 - STO (95/65)
60/50 Cal Bike
40 - Hang power snatches (95/65)
20 - Sandbag cleans (150/100)
10 - Rope Climbs
•Cap 19:00
FT:
100 - Synchronized Air squats (35/25)
80 - STO (95/65)
60/50 Cal Bike
40 - Hang power snatches (95/65)
20 - Sandbag cleans (150/100)
10 - Rope Climbs
•Cap 19:00
Media
Community
Event Details
Closes: Aug 12, 2020
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records