Animo Forte Cup 2024
About This Competition
Unser Animo Forte Cup ist unser jährliches Event zu unserem Geburtstag. Dieses Jahr ist es unser 5ter Geburtstag und wollen das mit unseren Membern und Menschen zusammen feiern, die unseren Sport genau so lieben, wie wir. Am Abend wird es auch eine "kleine" Feier geben, denn der offizielle Geburtstag der Box, ist der 15.09. und diesen wollen wir auch mit euch feiern.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ChunkyMonkey | 465 |
| 2 | Pawrents | 465 |
| 3 | Cinnamon Connection | 455 |
| 4 | Kafrie Duo | 425 |
| 5 | BarBi | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | TNT | 480 |
| 2 | WE DONUT SNATCH | 465 |
| 3 | All Black | 455 |
| 4 | Pumping Icecream | 433 |
| 5 | Eat Pasta Run Fasta | 393 |
Workouts
1000m Run together
500m Ski (each)
500m Row (each)
1000m Bike (each)
Score: Time
Info: Wenn man ins TC läuft pro fehlendem Meter 1sek
AMRAP 15 Minutes:
90 Double Unders
3 Rope Climbs
40 HR Push Up‘s
90 Double Unders
3 Rope Climbs
40 HSPU
90 Double Unders
3 Rope Climbs
AMRAP: Synchro Wall Walks
Score: All Reps Together
On a Running Clock:
00:00-05:00:
For Time:
27 Cal. Echo Bike
21 Sync Pwr. Sn. (42,5/30kg)
15 Sync Bar-Facing Burpees
Score: Time
Wenn man es nicht schafft pro nicht geschafftem Rep 1sek
On 05:00-12:00:
For Load:
1 Pwr. Sn.
1 TnG Sq. Sn.
1 OHSq.
Score: Load
4x AMRAP 2‘:
7,5m sync. OH WL (25/17,5)
12 Synchro DB Snatches
AMRAP: Gymnastic Movement*
1‘ Rest b/w Rounds
Round 1: Toes to Bar
Round 2: Pull Up‘s
Round 3: Chest to Bar Pull Up‘s
Round 4: Bar Muscle Up‘s
1000m Run together
500m Ski (each)
500m Row (each)
1000m Bike (each)
Score: Time
Info: Wenn man ins TC läuft pro fehlendem Meter 1sek
AMRAP 15 Minutes:
120 Single Unders
2 Rope Climbs
40 Kneeling Push Up‘s
120 Single Unders
2 Rope Climbs
40 Push Up‘s
120 Single Unders
2 Rope Climbs
AMRAP: Wall Walks
Score: All Reps Together
On a Running Clock: 00:00-05:00
For Time:
21 Cal. Echo Bike
18 Synchro Thruster (30/20)
15 Synchro Bar-Facing Burpees
Score: Time
On 05:00-12:00:
For Load:
1 Pwr. Clean
1 TnG Sq. Clean
1 Front Sq.
Score: Time
4x AMRAP 2‘:
7,5m FR Lunges (17,5/12,5)
12 Synchro DB Snatches
AMRAP: Gymnastic Movement*
1‘ Rest b/w Rounds
Round 1: Knee Raises
Round 2: Ring Rows
Round 3: Jumping Pull Up‘s
Round 4: Pull ups
Score: Reps der Gymnastics
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Event Details
Closes: Sep 12, 2024
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