RACLETTE THROWDOWN 2022
About This Competition
WE ARE BACK !
Raclette Throwdown 2022 powered by @crossfitpolygone
26 & 27 Novembre
Teams HH & HF
Sans qualifications
(80 places, 1er arrivés 1er servis)
Samedi tout niveaux
(Dimanche classement RX ou Scaled selon les résultats du Samedi)
6 EVENTS pour tous
Délocalisation d'un Event
Restauration sur place
110€ par team
QUI REMPORTERA LA TOMME DE RACLETTE CETTE ANNÉE ?
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rattrape moi pti chat | 595 |
| 2 | Bowlcake et Mojitos | 585 |
| 3 | Team cotorep | 558 |
| 4 | Pas d’(em)mental | 531 |
| 5 | Les Chouettes | 511 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Moustiques 🦟 | 19 |
| 2 | Déter-minables | 23 |
| 3 | Les petites perruches | 31 |
| 4 | Bubulle gang | 40 |
| 5 | Fitfoodspirit supplément cheddar | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Gars Lactiques | 596 |
| 2 | Les Pétards Mouillés | 578 |
| 3 | Les Darons du 66 | 567 |
| 4 | Raclette Kikette | 564 |
| 5 | ALEX² | 562 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beer Cheese and Perceval | 24 |
| 2 | Les hobbits cathares | 28 |
| 3 | Mentality | 38 |
| 4 | Team Far & Søn | 41 |
| 5 | Les bourrins | 44 |
Workouts
AMRAP 14'
Partner A or B works on :
30 Alt DB hang snatch (22.5/15kg)
15 Boxjump over (61/50cm)
Partner A or B work on :
Max Calories Row
Switch every rounds
Score = Reps + Cals
Ath A : AMRAP 2' Max Clean and jerk (40/25kg)
1' Rest
Ath B : AMRAP 2' Max Clean and jerk (60/40kg)
FOR TIME
40-30-20 WORM SQUAT
15 BURPEES OVER THE WORM PING PONG
10 TOES TO BAR (relais libre)
TC: 8'
Score = Time OR Reps completed (if timecap)
HILLS RUN
3 ROUNDS OF :
3' ON / 1' OFF
50 Double Unders (relais libre)
20 Deadlift partner
ITRT : MAX Points GYM
----
Points gym RX
bar mu : 3pts
c2b : 1pts
----
Points gym INT
c2b: 3pts
pull ups: 1pts
----
Charges :
HH RX : 120
HF RX : 100
HH INT : 100
HF INT : 80
FOR TIME - TC:5'
21-15-9
1 Arm Devil press (syncro)
3-2-1
Rope Climb (relais libre)
- - -
VARIATION RX : 5-4-3 Rope Climb (relais libre)
FOR TIME - TC : 5'
7 Shuttle Sandbag carry (100/70lbs)
Cal Echobike 40HH 30HF
7 Shuttle Sandbag carry (100/70lbs)
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Event Details
Closes: Nov 23, 2022
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