OPUS SUMMER GAMES
About This Competition
In House Comp
4 Workouts
1 Strength
1 odd object endurance
1 metcon
1 sprint
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Rep Queens | 10 |
| 2 | 'WOD did we do?!' | 10 |
| 3 | Laura A & Evie | 14 |
| 4 | Fit and Flossy | 15 |
| 5 | AMRAP of Regret | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | All tache no panache | 9 |
| 2 | GRIT & GROUT | 10 |
| 3 | Row Hard or Row Home | 14 |
| 4 | Stefan & James | 17 |
| 5 | M&S | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD the hell | 7 |
| 2 | Meg-a-Leigh Strong | 10 |
| 3 | Snatch me outside | 11 |
| 4 | Golden Girl Gains | 16 |
| 5 | 2 Girls 1 Wod | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scott & Connor | 8 |
| 2 | Lip ticklers | 11 |
| 3 | Chalk dirty | 11 |
| 4 | Team Daddy | 13 |
| 5 | Sack of beans and broken dreams | 23 |
Workouts
40 HANDSTAND PUSH UPS
10 SYNC BURPEE SHUTTLE RUNS
40 AXEL BAR DEADLIFTS 100/70
10 SYNC BURPEE SHUTTLE RUNS
40 TOES TO RING
24M SYNC DB FARMERS LUNGE 2X22.5/15
TOAL TIME:
TOTAL REPS IF CAPPED:
( 1 LENGTH 6M IS ONE REP)
ALL OTHER REPS COMPLETED = 1 REP
40 SYNC DB STOH 2X10/15
6 SYNC BURPEE SHUTTLE RUN
40 SYNC AB MAT SIT UPS
6 SYNC BURPEE SHUTTLE RUNS
40 AXEL BAR DEADLIFTS 70/50
24m SYNC DB LUNGE 1x15/10
TOTAL TIME:
TOTAL REPS IF CAPPED:
6M LUNGE = 1 REP
ALL OTHER REPS = 1 REP
3 ROUNDS EACH YOU GO I GO
RUN 400M AROUND PITCH
PICK UP 1 OBJECT AND MOVE IT 60M
TAG PARTNER AND REPEAT
TIMES:
ROUND 1
ROUND 2
ROUND 3
ROUND 4
ROUND 5
ROUND 6
TOTAL TIME:
TOTAL REPS
400M COMPLETE= 1 REP
1 COMPLETE CARRY = 1 REP
TIE BREAK TIME (TIME AFTER 5 ROUNDS =
3 ROUNDS EACH YOU GO I GO
RUN 400M ( 1 LOOP)
PICK 1 OBJECT AND MOVE IT 60M
RUN BACK TAG PARTNER AND REPEAT
TIMES:
ROUND 1
ROUND 2
ROUND 3
ROUND 4
ROUND 5
ROUND 6
TOTAL TIME:
TOTAL REPS IF CAPPED:
400M = 1 REP
1 COMPLETE CARRY = 1 REP
TIE BREAK TIME (TIME AFTER 5 ROUNDS)
50/40 CALS FOR TIME SHARED
25 THRUSTERS WEIGHT 40/20
15 THRUSTERS WEIGHT 50/30
10 THRUSTERS WEIGHT 60/35
5 THRUSTERS WEIGHT 70/45
1 THRUSTER WEIGHT ( BUILD TO A HEAVY 1 REP)
TOTAL TIME:
WEIGHT FOR 1 REP:
THRUSTER LADDER
25 REPS @ 50/25
15 REPS @60/35
10 REPS @70/45
5 REPS @80/55
1 REP BONUS BAR ( BUILD TO A HEAVY)
TOTAL TIME:
WEIGHT FOR 1 REP:
Media
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Event Details
Closes: Aug 11, 2025
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