About This Competition
Welcome to our Annual “Vets & Mets” Team Competition. In Teams of 3 (FFF or MMM) you will perform at least 3 workouts. We will have an RX and Scaled Division. Early Bird Registration is $99 per Team. Price increases to $150 October 30th. Click Ticket Link to Register.
If you competed last year, you know know our prizes are no joke.
🥇🥈🥉 Sponsors are giving us some badass prizes as well for 1st, 2nd & 3rd place teams!
🗓 NOVEMBER 11th (Friday) we will host the Hero WOD Chad. There will also be a Veterans “pop-up” expo. A number of Veteran owned businesses and Veteran non-profit organizations will be showcasing their businesses. Tons of sponsors and vendors as well!! If you’re a veteran or know a veteran come on out and see what these guys have to offer. They are here for you!!!
🗓NOVEMBER 12th (Saturday) is competition day!!!
*Workouts to be releases one week before competition*
No Refunds
Substitutions allowed until November 6th, 2020.
We love pets, but please leave them at home.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Metcon Studios | 7 |
| 2 | 3 Guys & 1 Good Knee | 7 |
| 3 | 3’s Company | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Workshop | 4 |
| 2 | Just Brew It | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Salute the Glutes | 7 |
| 2 | GrindHouse Mafia | 8 |
| 3 | Chalk Dirty To Me | 10 |
| 4 | Buns & Guns | 17 |
| 5 | Super Scrubs | 18 |
Workouts
RX:
A) Calorie Row
B) Wallballs
C) Kettlebell Swings 70/53
SCALED:
A) Calorie Row
B) Wallballs
C) Kettlebell Swings 53/35
3 Rounds - 1:30 on/ :30 off
Each athletes starts at a different station
Score is total combined reps
RX:
100 Calorie Row
100 Calorie Bike
2 Athletes Work
1 Athlete Holds Sandbag 150#/100#
SCALED:
100 Calorie Row
100 Calorie Bike
2 Athletes Work
1 Athlete Holds Sandbag 100#/50#
RX:
400 Meter Runs
10 Thrusters 95/65
30/20 Rope Climbs (as a team)
Each athlete works for 4:00
SCALED:
400 Meter Run
10 Thrusters 65/45
60/40 Zombie Rope Climbs (as a team)
Each Athlete works for 4:00
RX:
21-15-9
Snatch 95/65
Burpees
Pull Ups
12-9-6
Clean & Jerk 135/95
Burpee Box Jump Over
Toes To Bar
9-6-3
Deadlift 225/155
Double Unders
Muscle Ups
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Community
Event Details
Closes: Nov 12, 2022
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