VidaFit Super Series- MIXED PAIRS
About This Competition
Mixed pairs SUPER SERIES is here! Grab a partner and lets have some fun!
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| # | Athlete | Points |
|---|---|---|
| 1 | Do what SHE says, not as HE does | 16 |
| 2 | Dream team | 17 |
| 3 | All Pain, No Gain | 19 |
| 4 | It’s good | 28 |
| 5 | The Real McCoys | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Pratt's | 7 |
| 2 | Sofa Kingfast | 8 |
| 3 | CRUZN_CO | 14 |
| 4 | Kennasey | 16 |
| 5 | Ben and Ella | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bailey and Nya | 7 |
| 2 | Mum n Dad | 11 |
| 3 | Stacked Up | 13 |
| 4 | F#CK PACING!! | 20 |
| 5 | Harry snatches | 23 |
Workouts
A)10 min AMRAP
*Round for Round
3 Clean 80/55
6 Bench Press 60/40kg
9m HSW
30 Double Unders
B)10-15 min
1RM Bench Press
1RM Front Squat
1RM Bench Press
1RM Front Squat
P1- 10 Cal Bike+10 GBO 70cm+ 10 Cal Row + 10 DB Snatch 22.5/15kg + 10 Cal Ski + 10 BMU
P2- 8 Cal Bike + 8 GBO 70cm + 8 Cal Row+8 DB Snatch+8 Cal Ski+8 BMU
P1- 6 of everything
P2- 4 of everything
*Performance Female Sub- 2.5 x C2B
*Fitness- GBO 60cm, Snatch 15/10kg, Atomic Get Ups 10kg
*Lifestyle-GBO 50cm, Snatch 10/8kg, KB SDHP 20/12kg replace BMU
“For Time”
8 Sync Wall Ball Combos
16 Strict Pull Ups (12/6 min split) (BMU’s)
32 Sync Burpee Broad Jumps
16 Strict Pull Ups (12/6 min split)
8 Sync Wall Ball Combos
500m Partner Run
40 HSPU
*Bottom 2 Eliminated*
30 Weighted Pistols 15/10kg
20 GHD Wall Ball Throws 6kg
*Bottom 2 Eliminated*
10 Rope Climbs
*11 min Cap
*Fitness- 40 HR Push Ups, Reverse Lunges 15/10kg, OH Weighted Sit Ups 15/10kg, 3.5m Rope Climbs
*Lifestyle- (No Elimination) 400m Run, Knee Push Ups, Reverse Lunges, Ab Mat Sit Ups, Sync Plate G2OH 15/10kg
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Event Details
Closes: Aug 25, 2023
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