Andare Nightmares 2023
About This Competition
Attention Andare Fitness Company!
On May 7th, 2023 we're bringing to you our first annual Andare Nightmares! This is going to be an in-house partner competition, testing not only your fitness but also your CULINARY skills! There will be 3 "courses"; "Appetizer", "Entree", and "Dessert". Each course will have a workout along with you creating a dish to serve a panel of chef judges.
We have two divisions: Kosher and Non-Kosher.
On the day of, everyone will be competing against one another. Prizes will be announced shortly. ACT FAST!!! WE ARE CAPPING THIS AT 20 TEAMS!
If you have questions, be sure to reach out to Austin or Jason!
Source: Conquest Events
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Workouts
Round 1: "Appetizer"
20:00 Clock
5:00 AMRAP (You Go, I Go Movements)
6 SA DB Box Step-Up 35/20, 20 inch box for all
5 Burpees
4 DB Snatch
Teams begin with the 5:00 AMRAP, which will be one score and in the remaining time will create an appetizer to be judged by the panel.
Round 1: "Appetizer"
20:00 Clock
5:00 AMRAP (You Go, I Go Movements)
6 SA DB Box Step-Up 35/20, 20 inch box for all
5 Burpees
4 DB Snatch
Teams begin with the 5:00 AMRAP, which will be one score and in the remaining time will create an appetizer to be judged by the panel.
35:00 Clock
Partners alternate every 2 rounds of “Cindy”
Cindy:
5 American KB Swings 36/26
10 push-ups
15 air squats
Teams will have 35:00 to create an entree for the panel. Teams will have 1 chef cooking and 1 working on the AMRAP of 2 rounds of Cindy for a separate score.
35:00 Clock
Partners alternate every 2 rounds of “Cindy”
Cindy:
5 American KB Swings 36/26
10 push-ups
15 air squats
Teams will have 35:00 to create an entree for the panel. Teams will have 1 chef cooking and 1 working on the AMRAP of 2 rounds of Cindy for a separate score.
30:00 clock
3 Rounds for Time
25 partner medball sit-ups 14#
50 knee raises
75 single unders
In the remaining time, your team will create a dessert dish to be judged by the panel.
30:00 clock
3 Rounds for Time
25 partner medball sit-ups 14#
50 knee raises
75 single unders
In the remaining time, your team will create a dessert dish to be judged by the panel.
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Event Details
Closes: Apr 2, 2023
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