The Bellefonte Brawl 2025

For Time

• 150 yrd swim
• 25 wall balls
• 100 yrd swim
• 50 wall balls
• 50 yrd swim
• 75 wall balls

RX: 25/20 SC: 20/14

Time Cap: 12 minutes

Notes:

• Partners will begin together in their designated swim lanes
• On go, one partner will enter the pool and begin working on the 150yrd swim.
• 1swim rep is complete when a swimmer completes at least a 50yrd swim (up and back). All swim attempts must be completed in 50yrd increments for safety and workout flow. 
• Non-adaptive athletes must exit the pool after each swim and re-enter the pool to start every attempt. Non-adaptive athletes must exit by their own strength or with the help of their partner and may not use the pool ladders (if avaialbe in their lane). Exceptions will be made for adaptive athletes on a per-need basis.
• Athletes may stop to rest at any time during a swim attempt, however, athletes may not propell themselves forward during/after stoping (ie. walking forward, pulling along the walls/lane lines, jumping forward off the bottome of the pool). The only exception is if you stop at an end wall, you may push yourself off the wall to restart after resting. 
• Once the event starts, the non working partner can be anywhere on the competition floor. (This means the non-working athlete may wait at the wallball station to begin the wallballs while the working partner is swimming.) This is for safety. It is to help reduce the need to run between stations and to keep the pool deck clear. 
• The non-working athlete may not hold the med balls until the swim is completed (The athlete touches the wall on the final swim lap of each set). The first wallball of every set must start from the ground. 
• Drying the med balls is permitted and encouraged. We recommend each partner brings at least two towels; One for you, one for the ball. 
• Score is time the final wall ball is completed (the ball hits the target) or reps completed at 15 minute time cap.

For Time

• 30 SB Over Shoulder @ 100/80(RX) 80/60(SC)
• 30 DBL KB Hang C&J @ 53/35(RX)  35/25(SC)
• 200m Carry w/ Sandbag & KB Farmer Carry
• 90/70 Cal Ski (bear hug the sandbag)
• 200m Run w/ Sandbag & KB Farmer Carry
• 30 DBL KB Hang C&J
• 30 SB Over Shoulder

Time Cap: 15 minutes

Notes:

• Both partners begin in their lanes with sandbag, kettlebells, and ski ergs.
• At go, both partners will work to perform the movements in order (chipper style).
• KB C&J are performed from a hang/with a swing. The sandbag must pass over the shoulder with full hip extension. 
• During the carry portion, partners must stay together and walk single file to avoid blocking the path. Partners may rest at any time during the carry, but resting partners must make an effort to keep path clear for competitors (step off path/move to the side). Any effort to block the path or obstruct competitors will result in an automatic DNF. This is for the safety of all competitors. 
• During the carry, the sandbag can be carried any way. The KB must be carried in a farmers carry. 
• During the ski erg portion of the event, one partner must establish a bear hug of the bag before the other partner can ski. 
• See carry course below:

Chipper, 1 partner works at a time

• 45 T2B
• 45 BBJO
• 45 S2OH 

8 minute time cap

RX

24"/20" Box,135/95 Deadlift

Scaled

24"/20" Step Overs, 95/65 Deadlift

• Both Partners start at the end of the lane
• On go, one partner will advance to complete any amount of any movement in any order. 
• Partners can switch at any time. To switch, the working partner must return back to the line and tag in the non-working partner
• Final time will be awarded when both partners return back to the line. If the time cap is hit, score will be amount of reps completed. 

4 rounds x 3 min AMRAP

• 300m Run
• Max DB Snatch reps

RX

M: 35/50/70/90
W: 20/35/50/70

Scaled

M: 20/35/50/65
W: 15/25/35/45

Notes:

Teams will start standing at the top of their lanes. On go, both team members will complete a 300m run course around the property. Once both team members have returned to their lanes, the remaining time in the 3 minute interval will be used to complete as many reps of DB snatches as possible. There will be a :30 second reset at the end of each interval where team members can confirm thier score with their judge and return to the top of the lane. Each interval will get increase the DB weight. 

Athletes must enter and exit thier lanes at the top of the lane
Athletes must follow the designated run path. Any attempt to shorten the run course will result in an automatic DNF for the event.
Athletes are not required to run together, however, athletes may not begin snatching until BOTH partners have returned to the lane.