Seven Movement Throwdown - Mixed Pairs
About This Competition
Date: Saturday, 23rd November
Location: Seven Movement, Pear Mill, Third Floor, SK6 2BP
Grab your partner - mixed pairs.
Scaled and Intermediate levels.
The competition will consist of 4 workouts
!!Prizes for the winners!!
The scaled event is ideal for someone who has never done a competition or only done a handful of competitions.
The intermediate event is great for anyone who is new to adding in gymnastic and other skills into their metcons.
Early bird price: £20 each - Only available until 28th October
Normal Price: £30 each
Women's Scaled:
- Barbell movements: 20-25kg
- Dumbbell movements: 10-12.5kg
- Banded Pull Ups
- Box Jumps/Step Ups
Men's Scaled:
- Barbell movements: 30 - 40kg
- Dumbbell movements: 15kg - 17.5kg
- Banded Pull Ups
- Box Jumps/Step Ups
Womens Intermediate:
- Barbell Movements: 25 - 35kg
- Dumbbell movements: 12.5 - 15kg
- KPU's
- DU's
- T2B
- Box Jump Overs/Stepovers
Men's Intermediate:
- Barbell Movements: 40 - 50kg
- Dumbbell movements: 17.5 - 22.5kg
- KPU's
- DU's
- T2B
- Box Jump Overs/Stepovers
Parking available.
Spectators can come for free, no dogs sorry.
Tickets are non-refundable, but you can transfer tickets if you can not attend.
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | THE MILLDOGS | 2 |
| 2 | LIV & RHODS | 4 |
| 3 | SCRAMBLED LEGS | 6 |
Workouts
BB - S: 25/35kg I: 35/45kg
1. Synchro Hang Power Clean x 30
2. AB Calories - S: 40 I: 60
3. Synchro Front Squats x 30
4. Synchro Burpee x 20
5. Synchro Push Press x 30
6. 100m Prowler Sprint x 100m
S: 75kg I: 105kg
2 minute TC:
Slamball - M: 30kg F: 20kg
Synchro Slamball Squats x 10
YGIG Flipover x 16
In the remaining time, both competitors will produce a max wattage on the row.
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Event Details
Closes: Nov 17, 2024
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