The Force Wars
About This Competition
2 Day Competiton
Advanced Intermediate Beginners Masters
Individual and Teams of 3
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Marcus Moreira | 13 |
| 2 | Luis Degwitz | 17 |
| 3 | Nick Dompierre | 26 |
| 4 | Jesse Condinanzo | 45 |
| 5 | Nicolas Fernandez | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jhon Sarria | 20 |
| 2 | JIMMY HERNANDEZ | 32 |
| 3 | David Gonzalez | 32 |
| 4 | Brandon Seay | 37 |
| 5 | Eddy Ramirez | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thomas Sandoval | 10 |
| 2 | Benjamin Candiotti | 28 |
| 3 | Juan Felipe Barreto | 35 |
| 4 | Ricardo Gomez | 49 |
| 5 | Daniel Martinez | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHAY NISSIM | 9 |
| 2 | Frank Sosa | 20 |
| 3 | Goncalo Faria | 28 |
| 4 | Damect Dominguez | 31 |
| 5 | Josh Perera | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | LAURA GONZALEZ | 17 |
| 2 | LAURA SANCHEZ | 21 |
| 3 | EMILIANA GUERRA | 24 |
| 4 | Sydney Witter | 25 |
| 5 | Maria Miranda | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lismayra Zuleta | 17 |
| 2 | Stephanie Coello | 21 |
| 3 | Yanize Montgomery | 28 |
| 4 | Chassidy Harjochee | 30 |
| 5 | Valentina Echeverri | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stef Spitz | 9 |
| 2 | Rachel Frazer | 26 |
| 3 | ANDREA VILLASANA | 32 |
| 4 | Alexandra Barreto | 34 |
| 5 | Natasha Vives | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maleca Diaz | 10 |
| 2 | Krissy Milligan | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Rodeo Clowns | 14 |
| 2 | [B]ARMRD | 15 |
| 3 | The goodfathers | 18 |
| 4 | Beasts Of Soul | 25 |
| 5 | Team training day | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grumpy Humpy Dumpy | 13 |
| 2 | Top Gun | 14 |
| 3 | Unbroken | 15 |
| 4 | Los tres chiflados | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | DoralFit 7PM'ers | 11 |
| 2 | CrossFit MLL | 19 |
| 3 | The Gono Power | 25 |
| 4 | Team Muscle Farm | 28 |
| 5 | Team Phenomenon | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | GatorAge | 12 |
| 2 | Legends of the AM | 16 |
| 3 | Team Venezuelam Masters | 19 |
| 4 | Power-aging | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Escuchando Borroso | 20 |
| 2 | The Gator OGs | 27 |
| 3 | The Powerpuff Girls | 27 |
| 4 | Perreo Gang | 29 |
| 5 | Storm Troopers | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mañana Sera Bonito | 15 |
| 2 | Training Day Girls | 16 |
| 3 | Glutes and Glory | 17 |
| 4 | Team Carlita Auto Sales | 29 |
| 5 | KBM Troopers | 31 |
Workouts
0:00-8:00
For Time:
70/50 Calories Row
@8:00
Event 2 Starts
ADV
21/16 Echo Bike Calories
15 Bar Muscle Ups
9 Hang Snatch 155/105
INT/MAST
21/16 Echo Bike Calories
10 Chest To Bar Pull Ups + 5 Bar Muscle Ups (Men) 15 Chest to Bar Pull Ups (Women)
9 Hang Snatch 135/85
BEG
21/16 Echo Bike Calories
15 Ring Rows (Feet Elevated)
9 Hang Snatch 95/55
0:00-5:00
2:00 Rest
@7:00
Event 7
ADV/MASTERS
Every 2:00 x 5 Rounds
50 Double Unders
1x UB Complex: 3 PC + 3 FS + 3 S2O
Score = Combined Total Load
INT
Every 2:00 x 5 Rounds
35 Double Unders
1x UB Complex: 3 PC + 3 FS + 3 S2O
Score = Combined Total Load
BEG
Every 2:00 x 5 Rounds
60 Single Unders
1x UB Complex: 3 PC + 3 FS + 3 S2O
Score = Combined Total Load
ADV
Every 2:00 x 4 Rounds
15 Kettlebell Deadlifts 70/53's
14/10 Calorie Ski
Max Toes To Bar
Score = Total Toes To Bar
INT/MAST-
53/35lb Kettlebells
BEG
35/25lb Kettlebells
10/7 Calorie Ski
Max Knees to Chest
ADV
90' Front Rack Kettlebell Walking Lunge 70/45's
Then
40-30-20-10
Wallball 20/14
*50' Handstand Walk after each round
Then
90' Front Rack Kettlebell Walking Lunge 70/45's
15:00 CAP
INT/MAST
90' Front Rack Kettlebell Walking Lunge 53/35's
Then
40-30-20-10
Wallball 20/14
*60' Overhead KB Carry after ea. Round
Then
90' Front Rack Kettlebell Walking Lunge 53/35's
15:00 CAP
BEG
90' Front Rack Kettlebell Walking Lunge 35/25's
Then
40-30-20-10
Wallball 14/10
*60' Overhead KB Carry ea. Round
Then
90' Front Rack Kettlebell Walking Lunge 35/25's
15:00 CAP
ADV
Hang Snatch 95/65
30 Chest to Bar Pull Ups
30/22 Echo Bike Calories
INT/MAST
30 Hang Snatch 75/55
30 Pull Ups
30/22 Echo Bike Calories
BEG
30 Hang Snatch 65/35
30 Ring Rows
21/16 Echo Bike Calories
3 RFT
15 Burpee Box Jump Overs
100' Sandbag Carry
100' Yoke Carry
500m Run
22:00 CAP
Sandbag - ADV/INT/MAST- 150/100 BEG- 100/50
Yoke- ADV- 345/265 INT/MAST- 305/225 Beg- 225/165
Beginners
10 BBJO
Media
Community
Event Details
Closes: Oct 5, 2023
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