WOD League 2024 @ CrossFit East Nashville
About This Competition
WOD League is coming to Nashville, TN!
Sign-up for our 1-Day, FUN-packed event at CrossFit East Nashville (Nashville, TN) on Saturday, August 3rd!
This is a Teams-of-2 competition geared towards recreational athletes. All Teams are guaranteed to participate in all 3 Workouts. Our event was created for you to have FUN and challenge yourself. Please see below the Division Standards and secure your spot TODAY!
Be sure to follow us on Instagram (@wodleagueusa) for updates and workout announcements. All workouts will be announced at least 1 month prior to the event date so you and your partner can practice and be at your peak performance on competition day! The following divisions are available:
- Women's Scaled
- Women's Rx
- Men's Scaled
- Men's Rx
- Coed Scaled
- Coed Rx
DIVISION STANDARDS
SCALED (W/M)
Scaled is our Intermediate division and it is perfect for the majority of the participants that have at least 1+ years of functional fitness training.The list below is not an exhaustive list and weights/skills/movements are subject to change.
Clean 85/115lbs
Shoulder to Overhead 65/95lbs
Snatch & Thruster 45/75lbs
Kettlebell 25/35lbs
Wall-Ball 10/14lbs
Box Jump 20”
Deadlift 95/155lbs
Burpees
Sit-Ups
Leg Raises
Scaled Wall-Walk
Push-Ups
Pull-Ups (1 Athlete)
Lunges
Single-Unders
Run/Row/Bike/Ski
RX (W/M)
The Rx division is designed for participants that can successfully complete the majority of exercises in functional fitness competition. Generally speaking, this is our Advanced division and recommended for participants with 2+ years of training and previous competitive experience. The list below is not an exhaustive list and weights/skills/movements are subject to change.
Clean 95/135lbs
Shoulder to Overhead 95/135lbs
Snatch & Thruster 85/115lbs
Kettlebell 35/55lbs
Wall-Ball 14/20lbs
Box Jump 20”/24”
Deadlift 135/185lbs
Toes to Bar
Wall-Walk
Handstand Push-Ups
Chest to Bar Pull-Ups
Bar Muscle-Up (At least one athlete)
Rope Climb
Double-Unders
Run/Row/Bike/Ski
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Austin and Abby | 8 |
| 2 | Finn & Coop | 10 |
| 3 | MJ | 12 |
| 4 | Lee Van Cleef | 15 |
| 5 | Hustle and Muscle | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Almosts | 8 |
| 1 | Luxembourg's Finest | 8 |
| 3 | Texas Two-Steppers | 11 |
| 4 | Squat City | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beafie Boys | 4 |
| 2 | Sugandeese Gainz | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Farva’s Girls | 5 |
| 2 | Chafing the Dream | 7 |
| 3 | Just Here to Make Friends | 12 |
Workouts
AMRAP 10:00
Alternating Exercises (Partner 1/Partner 2)
10 Medball Sit-Ups/GHD Sit-Ups
10 Ground to Overhead
10 Burpee Over Bar
See Below Division Standards (W/M):
Scaled: 14/20lb Medball Sit-Ups, 65/95lb GTO.
Rx: GHD Sit-Ups, 85/115lb GTO.
1:00 after the conclusion of Workout 1
Complex for Max Load (4:00 Timecap)
1 Clean
1 Hang Clean
1 Front Squat
1 Shoulder to Overhead
Score is the sum of heaviest weight successfully completed by each partner.
Each partner is allowed 2 attempts.
AMRAP 8:00
3-5 Wall-Walk/Pegboard Ascent
60 Jump Rope (Partner 1)
60 Jump Rope (Partner 2)
Max Wall-Balls in the remaining time
See Below Division Standards (W/M):
Scaled: 5 Wall-Walks, 60 Single-Unders, 10/14lb Wall-Balls.
Rx: 5 Pegboard ascents (Men), 4 Pegboard ascents (Coed), 3 Pegboard ascents (Women), 60 Double-Unders, 14/20lb Wall-Balls.
Score is Total Reps completed
Split reps as wish, except for Jump Rope.
For Time (11:00 Timecap)
10 TTR/RMU
20 Box Jump Over
30 Synchro DB Snatch (15/15)
40 Cal Row
30 Synchro DB Snatch (15/15)
20 Box Jump Over
10 TTR/RMU
See Below Division Standards (W/M):
Scaled: 10 Toes to Ring, 20" Box Jump Over or Box Step Over, 25/35lb Dumbbell.
Rx: 10 Ring Muscle-Up or 40 Toes to Ring, 20"/24"Box, 35/50lb DB Snatch.
Score is Time is takes to complete the workout.
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Event Details
Closes: Jul 31, 2024
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