Lyngdal FFK Klubbmesterskap
About This Competition
Velkommen til Boxen Lyngdal og Lyngdal FFK sitt Klubbmesterskap
Vi gleder oss til å arrangere en uhøytidelig konkuranser for medlemmer av Boxen og Lyngdal FFK.
Dette blir en team 2 konkurranse med to klasser RX og Scaled.
Har du noen spørsmål? ta kontakt med kristoffer@silseth-ellingsen.no for assistanse
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Workouts
1Rm Clean & Jerk
For time
RX
40 reps. Dumbbell snatch, 1x 22,5/15 kg
40 reps. Handrelease push-ups
40 reps. Pull-ups
20 reps. Dumbbell Devils Press, 1x 22,5/15 kg
20 reps. Handrelease push-ups
20 reps. Toes-to-bar
10 reps. Dumbbell Thrusters, 1x 22,5/15 kg
10 reps.Handrelease push-ups
10 reps.Chest-to-bar pull-ups
Scaled
40 reps. Dumbbell snatch, 1x 15/10 kg
40 reps. Handrelease push-ups
40 reps. Ring rows feet on box
20 reps. Dumbbell Devils Press, 1x 22,5/15 kg
20 reps. Handrelease push-ups
20 reps. Abmat Situps
10 reps. Dumbbell Thrusters, 1x 22,5/15 kg
10 reps. Handrelease push-ups
10 reps.
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Event Details
Closes: Apr 5, 2024
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