K-Town Throwdown 2021
About This Competition
It is a Functional Fitness competition for ladies
• 12 slots for Beginner Division
• 12 slots for Advance Division
• 4 - 5 events for each division
The events will test the athlete’s strength, endurance, gymnastic skills and mental toughness.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chrizelda Horn | 14 |
| 2 | Aljazi Farhan | 14 |
| 3 | VEERA HAWKINS | 16 |
| 4 | sara elsafty | 21 |
| 5 | Eman Aldwaisan | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | REEM ALRUBAIAAN | 5 |
| 2 | Hawra Almousawi | 12 |
| 3 | Noura Alhamlan | 15 |
| 4 | Sarah alQahtani | 23 |
| 5 | Asmaa Alsaleh | 33 |
Workouts
15' Time Cap
21-15-9
DL @105lbs
Rope jumps (x3)
Cal Ski
12' Time Cap
3Rounds
3 Jumping chin ups
9 STOH @65lbs
15 Cal row
12' Time Cap
Buy-in: 50cal AB
3Rounds
20 WB @10lbs
15 BJO @20"
Max cal AB
12' AMRAP
15 Snatches @55lbs
10 BOB
5 OHS
6' Time Cap
1 rep max Clean & Jerk
15' TIME CAP
| Buy-in | Time |
| 2KM row |
| Round | 1 | 2 | 3 |
|
1 Rope climb |
|||
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6 T2B |
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12 HSPU |
| Buy-out: max cal row |
| Round | Thruster | Completed | Double unders |
| 1 | 85lbs | ||
| 2 | 95lbs | ||
| 3 | 105lbs | ||
| 4 | 115lbs | ||
| 5 | 125lbs | ||
| 6 | 135lbs | ||
| 7 | 145lbs | ||
| 8 | 155lbs | ||
| 9 | 165lbs | ||
| 10 | 175lbs |
|
Score A: |
Score B: |
TOTAL DUS
1 Rep-max weighted ring dips
| Attempt | Weight | Completed |
| 1 | ||
| 2 | ||
| 3 | ||
| 4 | ||
| 5 | ||
| 6 | ||
| 7 | ||
| 8 | ||
| 9 | ||
| 10 |
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Tiebreak (max UB ring dips): |
| Window | 0'-3' |
|
21 Snatch @65lbs |
|
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21 BOB |
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Max cal ski |
| Window | 4'-7' |
|
15 Snatch @85lbs |
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15 BOB |
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Max cal ski |
| Window | 8'-11' |
|
9 Snatch @105lbs |
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9 BOB |
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Max cal ski |
| Round | 1 | 2 | 3 |
|
30 Cal AB |
|||
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15 WB @14lbs (unbroken) |
Time: | Time: | Time: |
|
5 Bar musle ups |
| Time/ Reps: |
Media
Community
Event Details
Closes: Sep 1, 2021
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