2021 Legends CrossFit®️ Championship Qualifier
About This Competition
The Legends Qualifier is a masters only online competition to qualify for the Legends Championship to be held in San Diego December 9-12. The online Qualifier will run from August 26th to September 23rd. We will release all 6 workouts at noon PDT on 8/26/21. You can do the workouts in any order.
You will have to video and submit that video for every workout. The video must be uploaded from YouTube or Vimeo. Apple/ICloud/Google/Google Doc/etc will NOT be accepted.
We do not publish division standards, but a good rule of thumb is to expect workouts similar in skill to the CrossFit Open, Age Group Online Qualifiers and Quarterfinal Qualifiers.
Age Groups and qualifying spots: These numbers will be finalized after the conclusion of the 5 Legends Regional Events. Top finishers from those events will earn a spot to the Championship.
35-39 (1/1/82 - 12/31/86) (35M/35F)
40-44 (1/1/77 - 12/31/81) (35M/35F)
45-49 (1/1/72 - 12/31/76) (35M/35F)
50-54 (1/1/67 - 12/31/71) (30M/30F)
55-59 (1/1/62 - 12/31/66) (30M/30F)
60-64 (1/1/57 - 12/31/61) (25M/25F)
65+ (On or before 12/31/56) (10M/10F)
Equipment List for the Qualifier Workouts:
Barbell
Clips
Complete set of bumpers
Pull up bar with overhead clearance
DB pairs 35-44 (70s/50s ) 45-54 (50s/35s) 55+ (35s/20s)
Jumprope
Up to 20' of "walking/lunging" space
Plyo box 24/20"
Wall space
Wall ball 20/14#
Concept 2 Rower
Rope climb up to 15'
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Aranda | 61 |
| 2 | David Syvertsen | 77 |
| 3 | Mike Thomson | 85 |
| 4 | Alan Joyner | 90 |
| 5 | JAMES MALLOTT | 94 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vlad Liashkevich | 64 |
| 2 | Clint Desoto | 71 |
| 3 | BYRON JARRIN | 92 |
| 4 | James Kusama | 98 |
| 5 | Mike Giardina | 101 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANDREW KETELSEN | 50 |
| 2 | TIM DYMMEL | 56 |
| 3 | Joel Hughes | 61 |
| 4 | MIKE DUDEVOIR | 82 |
| 5 | PATRICK CHANOD | 82 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matt Cia | 44 |
| 2 | Eric Smith | 52 |
| 3 | TRAVIS JOBE | 56 |
| 4 | Jody Bullard | 60 |
| 5 | Lon Allen | 77 |
| # | Athlete | Points |
|---|---|---|
| 1 | MICHAEL DUPLAGA | 37 |
| 2 | Dion Walmsley | 39 |
| 3 | Rick Dunham | 51 |
| 4 | Pierre Cleroux | 56 |
| 5 | Mark Herbick | 61 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paul Smail | 40 |
| 2 | MATT BELL | 44 |
| 3 | Greg Beams | 46 |
| 4 | Craig Fegan | 49 |
| 5 | John Stimpel | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | TOM MUHLBEIER | 18 |
| 2 | Steve Becker | 33 |
| 3 | PAUL CLINTON | 40 |
| 4 | Marshall Delk | 47 |
| 5 | Clarke Holland | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEG GARRETT | 25 |
| 2 | STACEY MARINO | 38 |
| 3 | CLAIRE TREANOR | 40 |
| 4 | WHITNEY DAVIS | 46 |
| 5 | RACHEL CESA | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | SARA BLUNCK | 21 |
| 2 | Val Voboril | 28 |
| 3 | DELAINA SNIDER | 40 |
| 4 | MEGHAN HELWIG | 56 |
| 5 | LAUREN CULLEN | 90 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jen Bottcher | 46 |
| 2 | Annie-Claude Delisle | 63 |
| 3 | Carol Mezen | 65 |
| 4 | LORI PRUITT | 69 |
| 5 | ELIZABETH WEIR | 79 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dee Dee Hoffman | 37 |
| 2 | Janelle Conners | 48 |
| 3 | KEELEY EHLERS | 57 |
| 4 | JENNIFER HAYNES | 69 |
| 5 | AMY SIMPSON | 69 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kristi Lunny | 34 |
| 2 | Lesley Vogel | 42 |
| 3 | Jennifer Kawaguchi | 44 |
| 4 | Collette Cowan | 55 |
| 5 | Cherise Walmsley | 56 |
| # | Athlete | Points |
|---|---|---|
| 1 | GEORGINA JARDEN | 27 |
| 2 | Cecile Krippes | 29 |
| 3 | Janet Lanier | 32 |
| 4 | Jarka Giangiulio | 40 |
| 5 | Terry Obrien | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mary Schwing | 14 |
| 2 | Betty Hardin | 22 |
| 3 | PAULA HALSTEAD | 23 |
| 4 | PAT WYNNE | 32 |
| 5 | Marilou Seiff | 35 |
Workouts
Workout 1: AMRAP in 11 minutes (3:1 work to rest X 3)
AMRAP 3 Min
10 Cleans (weight #1)
10 TTB
rest 1 Min
AMRAP 3 Min
8 Cleans (weight #2)
8 TTB
rest 1 Min
AMRAP 3 Min
6 Cleans (weight #3)
6 TTB
| Age Group | Cleans | TTB |
| 35-39 M/F | (135, 155, 185) / (95, 110, 130) | TTB 10, 8, 6 |
| 40-44 M/F | (135, 155, 185) / (95, 110, 130) | TTB 10, 8, 6 |
| 45-49 M/F | (135, 155, 185) / (95, 110, 130) | TTB 10, 8, 6 |
| 50-54 M/F | (115, 135, 165) / (85, 95, 110) | TTB 10, 8, 6 |
| 55-59 M/F | (105, 125, 145) / (75, 85, 95) | TTB 10, 8, 6 |
| 60-64 M/F | (105, 125, 145) / (75, 85, 95) | TTB 5, 4, 3 |
| 65+ M/F | (95, 115, 135) / (65, 75, 85) | TTB 5, 4, 3 |
Workout 2: For Time (14 Minute Cap)
4 Rounds
Double Unders
40’ Double DB Front Rack Lunge
Rope Climbs
| Age Group | DUs | Dbl DB FRL | Rope Climbs |
| 35-39 M/F | 75 | 70 / 50 | 4-3-2-1 |
| 40-44 M/F | 75 | 70 / 50 | 4-3-2-1 |
| 45-49 M/F | 75 | 50 / 35 | 4-3-2-1 |
| 50-54 M/F | 75 | 50 / 35 | 4-3-2-1 |
| 55-59 M/F | 50 | 35 / 20 | 2-2-1-1 |
| 60-64 M/F | 40 | 35 / 20 | 2-2-1-1 |
| 65+ M/F | 30 | 35 / 20 | 1-1-1-1 |
Workout 3: For Time (15 Minute Cap)
10 Burpee Box Jump Overs
10 OHS
20 Burpee Box Jump Overs
20 Front Squat
30 Burpee Box Jump Overs
30 Back Squat
20 Burpee Box Jump Overs
20 Front Squat
10 Burpee Box Jump Overs
10 OHS
| Age Group | OHS, FS, BS | BBJO, BBSO |
| 35-39 M/F | 135/95 | BBJO 24"/20" |
| 40-44 M/F | 135/95 | BBJO 24"/20" |
| 45-49 M/F | 135/95 | BBJO 24"/20" |
| 50-54 M/F | 115/85 | BBJO 24"/20" |
| 55-59 M/F | 95/65 | BBSO 24"/20" |
| 60-64 M/F | 85/55 | BBSO 24"/20" |
| 65+ M/F | 75/45 | BBSO 24"/20" |
Workout 4 and Workout 5: For Time (Workout 4) & Max Weight (Workout 5)
Workout 4 – For time (6 minute Cap)
21 Wall Balls
21 HSPU
21 DL
15 Walls Balls
15 HSPU
15 DL
9 Wall Balls
9 HSPU
9 DL
Workout 5 - At the 6 mark and no sooner, 4 minutes to establish 1RM Snatch
| Age Group | Wall Ball | HSPU | DL |
| 35-39 M/F | 20 to 10'/14 to 9' | HSPU | 185/130 |
| 40-44 M/F | 20 to 10'/14 to 9' | HSPU | 185/130 |
| 45-49 M/F | 20 to 10'/14 to 9' | HSPU | 185/130 |
| 50-54 M/F | 20 to 10'/14 to 9' | HSPU | 165/115 |
| 55-59 M/F | 20 to 10'/14 to 9' | HSPU to 1” / 3” riser | 135/95 |
| 60-64 M/F | 14 to 10'/10 to 9' | HSPU to 1” / 3” riser | 135/95 |
| 65+ | 14 to 10'/10 to 9' | HSPU to 3” / 3” riser | 135/95 |
Workout 4 and Workout 5: For Time (Workout 4) & Max Weight (Workout 5)
Workout 4 – For time (6 minute Cap)
21 Wall Balls
21 HSPU
21 DL
15 Walls Balls
15 HSPU
15 DL
9 Wall Balls
9 HSPU
9 DL
Workout 5 - At the 6 mark and no sooner, 4 minutes to establish 1RM Snatch
| Age Group | Wall Ball | HSPU | DL |
| 35-39 M/F | 20 to 10'/14 to 9' | HSPU | 185/130 |
| 40-44 M/F | 20 to 10'/14 to 9' | HSPU | 185/130 |
| 45-49 M/F | 20 to 10'/14 to 9' | HSPU | 185/130 |
| 50-54 M/F | 20 to 10'/14 to 9' | HSPU | 165/115 |
| 55-59 M/F | 20 to 10'/14 to 9' | HSPU to 1” / 3” riser | 135/95 |
| 60-64 M/F | 14 to 10'/10 to 9' | HSPU to 1” / 3” riser | 135/95 |
| 65+ | 14 to 10'/10 to 9' | HSPU to 3” / 3” riser | 135/95 |
Workout 6 and Workout 7: For Time (Workout 6) & AMRAP (Workout 7)
Workout 6 – For time (20 minute Cap combined for 6 & 7) Calorie Row
Workout 7 – AMRAP, time remaining
(+20 HSW / +4 Bar MU)
20’ HSW (10’ Min) 4 Bar MU
40’ HSW (10’ Min) 8 Bar MU
60’ HSW (10’ Min) 12 Bar MU
80’ HSW (10’ Min) 16 Bar MU
Continue with +20’ HSW / +4 Bar MU Until 20 min time cap
| Age Group | Row | HSW | BMU/C2B |
| 35-39 M/F | 180/150 | +20'(10'min) | +4 BMU |
| 40-44 M/F | 180/150 | +20'(10'min) | +4 BMU |
| 45-49 M/F | 180/150 | +20'(10'min) | +4 BMU |
| 50-54 M/F | 180/150 | +20'(5'min) | +4 BMU |
| 55-59 M/F | 150/120 | +5'(no min) | +1 BMU or +4 C2B |
| 60-64 M/F | 150/120 | +5'(no min) | +1 BMU or +4 C2B |
| 65+ | 150/120 | +5'(no min) | +1 BMU or +4 C2B |
Workout 6 and Workout 7: For Time (Workout 6) & AMRAP (Workout 7)
Workout 6 – For time (20 minute Cap combined for 6 & 7) Calorie Row
Workout 7 – AMRAP, time remaining
(+20 HSW / +4 Bar MU)
20’ HSW (10’ Min) 4 Bar MU
40’ HSW (10’ Min) 8 Bar MU
60’ HSW (10’ Min) 12 Bar MU
80’ HSW (10’ Min) 16 Bar MU
Continue with +20’ HSW / +4 Bar MU Until 20 min time cap
| Age Group | Row | HSW | BMU/C2B |
| 35-39 M/F | 180/150 | +20'(10'min) | +4 BMU |
| 40-44 M/F | 180/150 | +20'(10'min) | +4 BMU |
| 45-49 M/F | 180/150 | +20'(10'min) | +4 BMU |
| 50-54 M/F | 180/150 | +20'(5'min) | +4 BMU |
| 55-59 M/F | 150/120 | +5'(no min) | +1 BMU or +4 C2B |
| 60-64 M/F | 150/120 | +5'(no min) | +1 BMU or +4 C2B |
| 65+ | 150/120 | +5'(no min) | +1 BMU or +4 C2B |
Media
Community
Event Details
Closes: Sep 23, 2021
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