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CrossFit Individual & Team Completed

War Games

West Palm Beach, FL
July 5, 2015
5
Divisions
12
Workouts
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About This Competition

Crazytrain & Wheelhouse Branding are celebrating Independence Day weekend with a PROPER military focused, -style competition we like to call WAR GAMES.  Our nation’s heroes from 4 branches of the U.S. Armed Forces will compete against one another to crown “the fittest armed service branch”.  A true “Battle of the Branches”. Army -vs- Navy -vs- Air Force -vs- Marines. 


War Games will be a team competition and will have 4 divisions, Hero, Civilian Elite (Rx), Average Joe (scaled) & Adaptive Athlete.  Proceeds from the event will directly benefit two amazing non-profits, "22 UNTIL NONE" and "I AM ADAPTIVE".


HERO DIVISION: This is an INDIVIDUAL division and is restricted to active duty, veterans and retirees of our Armed Forces.  When you register, you must register for your respective branch. It is technically an “open” division for Men AND/OR Women.  All weights and movements will be the same for everyone regardless of their sex.  “There are no scaled weights on the battlefield”.  This is for serious bragging rights folks!


CIVILIAN ELITE DIVISION: This division is will consist of 4 person teams of 2 men and 2 women (4 total) that are willing to leave it all on the competition field to honor our heroes.  This division is open to military and non-military. These brave folks would be considered a highly-skilled competitor that can manage their way around an Rx format.  


AVERAGE JOE DIVISION: This division is will consist of 4 person teams of 2 men and 2 women (4 total) that are also willing to leave it all on the competition field to honor our heroes.  This division is open to military and non-military. These brave folks would be considered "scaled" athletes that have the basics and feel like having a fun time. 


ADAPTIVE DIVISION (Indomitable division): This division is comprised of athletes with adaptations stemming from  congenital or traumatic events. This division is open to non military personnel. Prosthetics and other hardware may be utilized to complete all movements. Bring your A game. We have adaptive athletes from the I Am Adaptive Army coming in from all around the world. You will see some of the best of the best adaptive athletes.


 

Entry Fees:


  • Hero Division $45  Individual. Includes Competition T Shirt & *1 Complimentary Beer Courtesy of Sapporo (or soft drink).
  • Civilian Elite Division $180 - Team of 4. Includes 4 Competition T Shirts & *4 Complimentary Beers Courtesy of Sapporo (or soft drink).
  • Average Joe Division $180 - Team of 4. Includes 4 Competition T Shirts & *4 Complimentary Beers Courtesy of Sapporo (or soft drink).
  • Adaptive Athlete Division $45 - Includes Competition T Shirt & *1 Complimentary Beer Courtesy of Funky Buddha Brewing (or soft drink). There are two divisions: Wheels & Amputee. 

* Must be 21 to receive complimentary beer. A complimentary water or soft drink can be substituted. 


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HOW TO REGISTER TEAMS:


  1. Choose a Team Captain, Team Captain should have team members names, email addresses, genders and shirt sizes ready to provide at time of registration. Athlete shirts are in their respective men's and women's sizes. Shirts are similar style to American Apparel or Next Level. (A men's large is not the same as a women's large). No exchanges will be allowed since we order based on info you provide. 
  2. Team Captain registers and pays for your team.

Registrations are final and there are no refunds. Team captains may add or remove team members after registration.

WHAT TO BRING:


  1. Water Bottle, Competition food/snacks (food will be available at vendor village for purchase), coolers are OK.
  2. Lawn Chairs, Blankets, Sun Umbrellas, Sunblock
  3. Spectators are Free!
  4. Kids and Pets (on a leash) are welcome

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Competition Day Details

Check-in begins: 8:30 AM

Opening Ceremony: 10:00 AM

Competition Start Time: 10:00 AM


PARKING

Street parking is available on day of competition, though please note that street parking spaces are limited and not guaranteed. 


There are also a number of parking garages nearby: 

• USA Parking Systems, 0.1 miles from competition site, 200 Banyan Blvd.

• Northbridge Centre Parking, 0.3 miles from competition site, 515 S Olive Ave.

• One Parking, 0.6 miles from competition site, 477 S Rosemary Ave.



There is a ZERO refund policy. You may replace teammates until 6/14.

Source: Competition Corner

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Divisions

ADAPTIVE
Male · Individual
ADAPTIVE
Female · Individual
HERO
Male · Individual
Team - AVERAGE JOE
Team · Team
Team - CIVILIAN ELITE
Team · Team

Top Results

Top 5 finishers per division. View full results →

Male
ADAPTIVE Male
# Athlete Points
1 NICHOLAS KOULCHAR 290
1 MICHAEL GALLARDO 290
3 Mike McDonough 270
4 JOSH CINNAMO 265
5 ROCKY PIWKO 260
HERO Male
# Athlete Points
1 CAMERON CURRIE 400
2 JUSTIN NICHOLSON 380
3 BRIAN BUTERA 350
4 JEFFREY WUNSCH 335
5 EDGARDO AMAR 315
Female
ADAPTIVE Female
# Athlete Points
1 NATALIE BIEULE 300
2 NICOLE KRAFFT 290
3 VERONICA PIZANA 280
Other
Team - AVERAGE JOE
# Athlete Points
1 S-Murphs 485
2 Merica Muscle 465
3 JAMM 450
4 New Kids On The Box 440
5 Cast Iron Goon Squad 435
Team - CIVILIAN ELITE
# Athlete Points
1 CrossFit HYPE 465
2 Swole Patrol 443
3 Crossfit Delray Beach 438
4 Booties n Beasts 436
5 The Calculated Civilians 435

Workouts

13 Min Cap: 5 yds between stations - 50 SDHP 53lb - 40 RKB swings 53lb - 30 Deadlifts 155lb - 20 Med ball over the shoulder 20lb

13 Min Cap: 7 rounds of 7 - 7 Pistols - 7 Push ups - 7 Burpees - 7 Situps

8 Min Cap 4 Rounds For Time - 250m row - 10 Ground to Overhead KB (35#)

EMOM FOR 6 MINUTES - Max Pushups - Max Situps - Max Burpees (2 rounds)

10 Min Cap 40 Deadlifts (185) ------------------------------ 20 Wall burpees with 30lb sandbag GTO (sandbag will be passed under the wall after each rep) ------------------------------ Bandbell Bar presses 15 ------------------------------ Bandbell Bar overhead carry - undisclosed distance ------------------------------ Belly crawl undisclosed distance

25 Thrusters – M 50/ W 50 (95lb) 50 KB Swings – M 100 / W 100 (53lb) Bear Crawl back to finish line

- 40 Air Squat buy-in - 45 second plank hold - 800 m Row (400 m Average Joes) - 45 second plank - 50 m sprint x 4 perform 20 jumping lunges (R=L =1). - When complete, military (belly) crawl to the extraction point.

EMOM FOR 6 MINUTES - Max Pushups - Max Situps - Max Burpees (2 rounds)

120 Deadlifts (60 Men) / 60 Women) (Civilian Elite 225/155 – Average Joe 165/125)

WOD1A + ————————————— 40 Over-Wall Burpees w/ 30lb Sandbag (20 Men / 20 Women) ————————————— 10 Bandbell Bar Presses + OH Carry – Team Alpha Bandbell Bar Front/Back Rack Lunges – Team Bravo ————————————— Partner carry (undisclosed distance) —————————————

CIVILIAN ELITE DIVISION - 100 Thrusters – M 50 / W 50. (115lb/75lb) - 200 KB Swings – M 100 / W 100 (53lb/35lb) - Partner drag length of field (each athlete) AVERAGE JOE DIVISION - 100 Thrusters – M 50/ W 50 (75lb/55lb) - 200 KB Swings – M 100 / W 100 (44lb/26lb) - Partner drag length of field (each athlete) Tiebreaker : Fastest Completion of Thrusters

12 Min Cap: Each teammate will perform: - 40 Air Squats (30 Average Joes) - 500 m Row (400 m Average Joes) - 50 m sprint x 4 - Belly Crawl - 10 Jumping Lunges Tiebreaker: Fastest Completion of Row

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Event Details

Date
July 5, 2015
Location
West Palm Beach, FL
104 Datura Street
Format
Individual & Team
Type
CrossFit
Registration
Opens: May 12, 2015
Closes: Jul 5, 2015
Source
Competition Corner

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