2024 Alaska Invitational
About This Competition
- WHAT?
2024 Alaska Invitational
- WHO?
Alaska Residents, by invitation only
- COST?
$80.00
- REGISTRATION DATE?
March 22, 2024 - April 5, 2024
- COMPETITION DATE?
May 4, 2024
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tim2 Sorensen | 14 |
| 2 | Matthew Holman | 17 |
| 3 | Geoffrey Agmata | 17 |
| 4 | Lane Wyatt | 22 |
| 5 | Keegan Richardson | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mike Booth | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yaroslav Dopirchuk | 14 |
| 2 | Adam Biernat | 18 |
| 3 | Matt Dollick | 20 |
| 4 | Conrad Lacey | 32 |
| 5 | Jesse Foster | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ian Dorman | 16 |
| 2 | Dylan Rubinic | 18 |
| 3 | Josey Shaw | 23 |
| 4 | Joshua Hawley | 29 |
| 5 | Jerry Lamigo | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taylor Burgh | 13 |
| 2 | Brynn Byam | 18 |
| 3 | Kara Hawley | 23 |
| 4 | Jenny Weis | 25 |
| 5 | Devon Johnson | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | SAMANTHA TOLBERT | 15 |
| 2 | KRISSY HOUCK | 22 |
| 3 | Ellie Cvancara | 23 |
| 4 | MELISSA MURPHY | 24 |
| 5 | Mandy OShell | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Samantha Johnson | 15 |
| 2 | Candice Heins | 22 |
| 3 | Lauren Frost | 24 |
| 4 | Michelle Montano | 30 |
| 5 | Shari Storlie | 30 |
Workouts
For Distance
3 Min Assault Run
For Distance
3 Minute Assault Run
Workout 3 “Hang On”
3 Rounds For Time With a 12 Minute Time Cap
8/10 Ring Muscle-Ups
10 Squat Cleans 135/185#
Workout 3 “Hang On”
3 Rounds For Time With a 12 Minute Time Cap
4/6 Rope Climbs
10 Squat Cleans 95/135#
Workout 3 “Hang On”
3 Rounds For Time With a 12 Minute Time Cap
4/6 Rope Get Ups
10 Squat Cleans 45/65#
Workout 3 “Hang On”
3 Rounds For Time With a 12 Minute Time Cap
4/6 Rope Get-Ups
10 Squat Cleans 65/95#
“Inconvenience”
For Time with a 14-minute time cap. Complete the following:
30 Pistols
20 Shoulder to Overhead 35/50#
50 Toes-to-bar
20 Shoulder to Overhead 35/50#
30 Pistols
“Inconvenience”
For Time with a 14-minute time cap. Complete the following:
30 Weighted Pistols 35/50#
20 Shoulder to Overhead 35/50#
50 Toes-to-bar
20 Shoulder to Overhead 35/50#
30 Weighted Pistols 35/50#
“Inconvenience”
For Time with a 14-minute time cap. Complete the following:
30 Weighted Lunges 20/35#
20 Shoulder to Overhead 20/35#
50 Hanging Knee Raises
20 Shoulder to Overhead 20/35#
30 Weighted Lunges
In a 10-minute window, complete the following:
1000-Meter Row.
In the remaining time, find a 1 RM Power Snatch.
ALL DIVISIONS
Two scores: Row Time and Heaviest successful lift.
In a 10-minute window, complete the following:
1000-Meter Row.
In the remaining time, find a 1 RM Power Snatch.
ALL DIVISIONS
Two scores: Row Time and Heaviest successful lift.
21-15-9
Assault Bike Calories
Burpee Box Jump Up and Overs 20/24 Inches
21-15-9
Assault Bike Calories
Burpee Box Jump Up and Overs or Step Up and Overs 20/24 Inches
Media
Community
Event Details
Closes: May 3, 2024
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