Crossfit Limestone Fall Brawl
About This Competition
Our Competition is designed as a Team Event.
Your day will consist of four workouts. The first two workouts will determine what tier you and your team will be competing in for the rest of the day. Depending on how your team performed the first two workouts will then place you in RX or Scaled. Note that the first two events will be designed to be inclusive to every ability level.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Assistants to the Regional Manager | 6 |
| 2 | Reza’s Angels | 8 |
| 3 | 3 Queens and a Splash of Lime | 11 |
| 4 | Whole Milk | 19 |
| 5 | Nuts & Bolts | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit BECC | 12 |
| 2 | Bootys and biceps | 13 |
| 3 | 3 Assets and a Liability | 14 |
| 4 | RISE over RUN | 15 |
| 5 | Power Couple Squared | 16 |
Workouts
Wod 2 “Every Pound Counts”:
Max Lift 12min Cap:
A1 - 1RM Power Snatch
A2 - 1RM Overhead Squat
A3 - 1RM Power Clean
A4 - 1RM Front Squat
Wod 4 “Maximum Effort”:
RX 4rounds x 3min AMRAP
Round 1:
A1/A2/A3/A4 30 Synchro Dumbbell Snatches 50/35
A1 - Max Wall Walks
Round 2:
A1/A2/A3/A4 30 Synchro Dumbbell Snatches 50/35
A2 - Max Bar Muscle Ups
Round 3:
A1/A2/A3/A4 30 Synchro Dumbbell Snatches 50/35
A3 - Max Toe to Bar
Round 4:
A1/A2/A3/A4 30 Synchro Dumbbell Snatches 50/35
A4 - Max Pistols
Scaled 4rounds x 3min AMRAP
Round 1:
A1/A2/A3/A4 30 Synchro Dumbbell Snatches 35/25
A1 - Max Wall Walks
Round 2:
A1/A2/A3/A4 30 Synchro Dumbbell Snatches 35/25
A2 - Max Pull Ups
Round 3:
A1/A2/A3/A4 30 Synchro Dumbbell Snatches 35/25
A3 - Max Knee Tucks
Round 4:
A1/A2/A3/A4 30 Synchro Dumbbell Snatches 35/25
A4 - Max Goblet Squats 53/35
Wod 3 “Pain is Temporary”: 15min CAP
RX Division:
M1/M2 - 25 Synchro Shoulder to Overhead 135/95
M1 or M2 - 30 Double Unders
F1/F2 - 25 Synchro Shoulder to Overhead 135/95
F1 or F2 - 30 Double Unders
M1/F1 - 25 Synchro Front Squats 135/95
M1 or F1 - 30 Double Unders
M2/F2 - 25 Synchro Front Squats 135/95
M2 or F2 - 30 Double Unders
M1/F2 - 25 Synchro Thrusters 135/95
M1 or F2 - 30 Double Unders
M2/F1 - 25 Synchro Thrusters 135/95
M2 or F1 - 30 Double Unders
Scaled Division:
M1/M2 - 25 Synchro Shoulder to Overhead 95/65
M1 or M2 - 60 Single Unders
F1/F2 - 25 Synchro Shoulder to Overhead 95/65
F1 or F2 - 60 Single Unders
M1/F1 - 25 Synchro Front Squats 95/65
M1 or F1 - 60 Single Unders
M2/F2 - 25 Synchro Front Squats 95/65
M2 or F2 - 60 Single Unders
M1/F2 - 25 Synchro Thrusters 95/65
M1 or F2 - 60 Single Unders
M2/F1 - 25 Synchro Thrusters 95/65
M2 or F1 - 60 Single Unders
Wod 1 “Till Death Do Us Part"
20min CAP
2rounds for time:
M1/M2/F1/F2 20rep Synchro Bar Facing Burpee
M1 30 Calorie Assault Bike
M2/F1/F2 400m Synchro Run
F1 20 Calorie Assault Bike
M2/F2 30/24 Calorie Row
M2 20 Calorie Assault Bike
F2 30 Wall Balls 14lbs 9’ Target
F2 10 Calorie Assault Bike
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Event Details
Closes: Sep 25, 2022
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