Svendborg Beach Throwdown - 2024
About This Competition
Denmark’s biggest Hybrid CrossFit and OCR Competition
Experience an unparalleled blend of athleticism at the Svendborg Beach Throwdown, a premier functional fitness event.
This year, we proudly present a dynamic MIX TEAM competition featuring four individuals—two males and two females—in either the INTERMEDIATE or ADVANCED categories.
Our unique fusion of indoor/outdoor events on Day 1 including our Beach/Harbour Party redo, complemented by OCR/water elements on the scenic beach on Day 2.
The athletes will experience a fun competition in Svendborg Town on Frederiksøen on day one, and on the beach of CHRISTIANSMINDE STRAND for the second day. These two days promise an exhilarating convergence of competition and beach party vibes.
Embrace the challenge as you partake in a two-day competition comprising of 6 events and a thrilling surprise event, skillfully designed for both Intermediate and Advanced levels. Expect a combination of Classic CrossFit/functional elements along with Obstacle Course Race challenges, characterising this event as a HYBRID experience.
Teams will be tested on land and in the water, engaging in diverse and stimulating workouts. From paddleboarding and navigating obsticles to lifting weight and showcasing teamwork on the WORM, participants will experience the epitome of functional fitness.
Following its success in 2023, the Svendborg Beach Throwdown anticipates the return of athletes seeking both physical exertion and enjoyment.
Athletes will compete in two categories:
Advanced Teams should be proficient in:
Barbell cycles with weights capped at 45kg for women and 60kg for men (static holding may be heavier).
Dumbbell weights limited to 15kg for women and 22.5kg for men.
Wall walks.
Heavy Slam-Ball movements.
Collaborative paddleboarding.
Synchronised Worm movements.
Teamwork with various pieces of equipment.
Various jumping, running, crawling, and swimming.
*The above list is not exhaustive and is not to be considered a 100% reflection of all moevents during the competition.
Intermediate Teams should be proficient in:
Dumbbell weights limited to 15kg for women and 22.5kg for men.
Wall walks to a lower marked level.
Heavy Slam-Ball movements up to approximate waist height.
Collaborative paddleboarding.
Synchronised Worm movements.
Short distance running both off and on paths.
Teamwork with various pieces of equipment.
Various jumping, running, crawling, and swimming.
*The above list is not exhaustive and is not to be considered a 100% reflection of all moevents during the competition.
Join us for an unforgettable weekend of physical prowess, camaraderie, and the spirit of functiona fitness at the Svendborg Beach Throwdown.
Don't miss the opportunity to explore our Sponsor Vendor Village during the Svendborg Beach Throwdown, where you can engage with our esteemed sponsors and discover cutting-edge fitness products. Unwind with a refreshing local beer, and make sure to stay for the Pre-After Party on Saturday evening, a celebration of achievement and camaraderie.
At Svendborg Beach Throwdown, we are dedicated to evolving this event beyond a mere functional fitness competition. Our commitment extends to creating an immersive experience that transcends traditional boundaries, combining athletic excellence with community engagement. Join us for a weekend that promises not just physical challenges but also a vibrant celebration of the spirit of fitness and community.
#svendborgeachthrowdown2024 #fitnessonthebeach #crossfitlovers #miamivibes
#teamwork #beepic #iamnothingwithoutmysunglasses #withoutyouthereisnous
#nocrewnoevent #functionafitness
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Aarhus CrossFit's Skeløjede Ræve | 15 |
| 2 | Crossfit Lageret | 17 |
| 3 | Aarhus CrossFit Søhundene | 24 |
| 4 | Ravn's Hold | 41 |
| 5 | Louise Dahlmanns Fede Fadbamser | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Røvnisserne | 19 |
| 2 | Brumbasserne | 25 |
| 3 | De 4 piger | 39 |
| 4 | Quad Squad | 48 |
| 5 | Team CFO Krigerne | 49 |
Workouts
Team Medley
10 Minute AMRAP - Ascending Ladder
•Cross the balance-beam
•2 Synchronised Devil Press 2 x Truck Tyres
•Cross the balance-beam
•Alternating (pair) medley with objects relay (out & back)
•Cross the balance-beam
•4 synchronised Devil Press 2 x Truck Tyres
•Cross the balance-beam
•Alternating (pair) medley with objects relay (out & back)
•Cross the balance-beam
•6 synchronised Devil Press 2 x Truck Tyres
•Cross the balance-beam
•Alternating (pair) medley with objects relay (out & back)
•Cross the balance-beam
•8 synchronised Devil Press 2 x Truck Tyres
…
10 minutes timecap
Intermediate:
Male / Female pair 1:
18 Box Over
18 Slam-Ball On Box
Male / Female pair 2:
18 Box Over
18 Slam-Ball On Box
Male / Female pair 1:
12 Box Over
12 Slam-Ball On Box
Male / Female pair 2:
12 Box Over
12 Slam-Ball On Box
Male / Female pair 1:
6 Box Over
6 Slam-Ball On Box
Male / Female pair 2:
6 Box Over
6 Slam-Ball On Box
Weight:
Female / Male – 35 / 50kg Slam-ball
10 minutes timecap
Advance:
Male / Female pair 1:
18 Box Over
18 Slam-Ball Over Shoulder
Male / Female pair 2:
18 Box Over
18 Slam-Ball Over Shoulder
Male / Female pair 1:
12 Box Over
12 Slam-Ball Over Shoulder
Male / Female pair 2:
12 Box Over
12 Slam-Ball Over Shoulder
Male / Female pair 1:
6 Box Over
6 Slam-Ball Over Shoulder
Male / Female pair 2:
6 Box Over
6 Slam-Ball Over Shoulder
Weight:
Female / Male – 50 / 70kg Slam-ball
11 minutes AMCAP
0-2 minutes: Athletes 1 & 2 - Deadlift hold / Athletes 3 & 4 bike for
calories.
2-3 minutes: Rest.
3-5 minutes: Athletes 3 & 4 - Deadlift hold / Athletes 1 & 2 bike for
calories.
5-6 minutes: Rest.
6-8 minutes: Athletes 2 & 1 - Deadlift hold / Athletes 3 & 4 bike for
calories.
8-9 minutes: Rest.
9-11 minutes: Athletes 4 & 3 - Deadlift hold / Athletes 1 & 2 bike for
calories.
Weights:
Advanced: Deadlift hold - F/M 70/100kg Barbell.
Intermediate: Deadlift hold – F/M 50/70kg Barbell.
10 Minute AMRAP
•1 Dumbbell Overhead Synchronised Squat (all)
•10 Single-Unders with a heavy rope (one athlete)
•3 Dumbbell Overhead Synchronised Squat (all)
•30 Single-Unders with a heavy rope (one athlete)
•6 Dumbbell Overhead Synchronised Squat (all)
•60 Single-Unders with a heavy rope (one athlete)
•9 Dumbbell Overhead Synchronised Squat (all)
•90 Single-Unders with a heavy rope (one athlete)
•12 Dumbbell Overhead Synchronised Squat (all)
•120 Single-Unders with a heavy rope (one athlete)
•15 Dumbbell Overhead Synchronised Squat (all)
•150 Single-Unders with a heavy rope (one athlete)
•….
•Team of 4
For Time
•600m Team Run carrying a rope.
•300m Twin Paddle-less boarding.
AMRAP
•Truck-Tyre Flips and stacking.
Tyre weight approximately 75kg
See Part a
Team Speed Relay
For Time
Phase 1
•Athlete 1 sprint the mini obstacle course to collects an object and return via the course route.
•Athlete 2 repeat
•Athlete 3 repeat
•Athlete 4 repeat.
Phase 2
•All athletes with their objects complete the obstacle course and return their objects to their starting place.
•Drop the objects and all sprint back through the assault course and across their finishing line to record your time.
15 minutes timecap
Buy-In:
40 (pair) Burpee over worm.
Straight into:
Worm 1 – 20 Squats / Worm 2 – Hold
Worm 1 – Hold / Worm 2 – 10 Squats
• 10 Synchronised Burpees over both worms
Worm 1 – 15 GtOH / Worm 2 – Hold
Worm 1 – Hold / Worm 2 – 15 GtOH
• 10 Synchronised Burpee over both worms
Worm 1 – 10 Thrusters / Worm 2 – Hold
Worm 1 – Hold / Worm 2 – 20 Thruster
Media
Community
Event Details
Closes: Aug 2, 2024
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