Kal-El In-House Partner 2024
About This Competition
7 Year Anniversary In-House Same Sex Partner Competition, both RX and Scaled Division! What better way to celebrate our gym's anniversary, than to workout and compete alongside your friends!!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Unwanted | 8 |
| 2 | Two T’s in a Wod | 10 |
| 3 | Not Fast, Just Furious | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Punchcards | 10 |
| 2 | Winning and Coffee, We're All Out Of Coffee!!! | 12 |
| 3 | Running better than the Government | 19 |
| 4 | Working on it | 21 |
| 5 | Rowing Pains | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Small but Mighty | 16 |
| 2 | Scaled But Mighty | 18 |
| 3 | Sweet & Sweaty | 22 |
| 4 | Thickest not Quickest | 24 |
| 5 | Lift, Laugh, Latte | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dad Jeans and Power Cleans | 6 |
| 2 | Men at Work | 14 |
| 3 | Chafing the dream | 16 |
Workouts
Buy in: 50 Double unders each (scaled-50 single unders each)
P1: 1 Rep Max Hang Squat Clean
P2: 1 Rep Max Hang Squat Snatch (Scaled, both partners will do hang squat cleans)
10:00 Time Cap:
800m Run Together (holding band)
4x100 ft Sled Drag (135/105 RX, 90/70 Scaled)
in time remaining: Max Bar Muscle Ups (Scaled: Pull-ups)
Tie break time: completion of sled drags
Score: bar muscle up count
Max effort Pull-ups/Bar Muscle Ups after WOD 1
For Time (one work:one rest, may split reps as desired):
28 Thrusters (Rx: 95/65, Scaled: 75/55)
4 Rope Climbs (Scaled x 2 lay to stands)
22 Thrusters
3 Rope Climbs
16 Thrusters
2 Rope Climbs
10 Thrusters
1 Rope Climb
Floater WOD, must be completed anytime BEFORE the start of WOD 4:
For Time:
P1: 30/21 Cal Echo Bike
then..
P2: 30/21 Cal Row
For Time, Waterfall Style:
21 Toes to Bar (Scaled: Knee Raises)
15 Snatches (Rx: 75/55, Scaled:45/35)
9 Burpee Box Get Overs (Rx: 48/40, Scaled: 40/30)
P1 Completes 21-15-9, then P2 Completes 21-15-9
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Event Details
Closes: Aug 5, 2024
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