About This Competition
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The inaugural ROWmaha Showdown Team Rowing Competition is HERE @ FitFarm West!
Registration is LIVE! Spots are limited and will fill fast. Sign up NOW!
Here’s a quick rundown of the ROWmaha Showdown 2022 with further details being posted in the discussion comments...
1. Teams of 2 - F/M ($70/team early bird registration and $80/team after Sunday, May 1.)
2. Open to Adaptive and Nonadaptive Athletes. Adaptive athletes may have a M/M, F/M, or F/F team. All 1 Division. Standards below!
3. Each team will compete in 3 events. Events will be posted to the Facebook event page. Event 3 (Final) will be released day of.
4. Every competitor gets a killer t-shirt or tank top and other free swag!
5. All podium finishers will get to pick from some sweet prizes!
6. Event runtime will depend on the number of teams registered. Plan for 8:30AM-1PM @ FitFarm West. Athlete Packet including Heat Times, Lane Assignments, Event Schedule, etc. will be released on the Facebook event page a couple days before the comp.
7. Expect 18-24 teams (36-48 athletes total). The event will be capped at 24 teams.
8. As per usual for FitFarm competitions, CrossFit’s "Hopper" model will be used in some capacity. Post to the Facebook event page or look it up if you are not familiar.
9. Check out the videos being posted the the Facebook event page for a better description of how the ROWmaha Showdown will work.
10. Vendors & Sponsors will be posted to the Facebook event page.
EVENT STANDARDS:
All Athletes...
- Row (wheelchair accessible)
- Run / Walk / Wheelchair
*Standards are subject to very minor changes. Any changes will be promptly posted to the Facebook event page.
Source: Competition Corner
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Workouts
Event 2
"Hustle & Row"
Partner 1 - For Time:
- 1,000m Row
Partner 2 - AMRAP
- 100m Shuttle Run
Notes:
- Both partners work at the same time.
- P1 rows while P2 runs.
- Stop and switch as soon as P1 is done with row.
- P2 rows while P1 runs.
- 25m = 1 Run Rep. For each rep completed, :01 second is taken off the Team Row Time.
- Final Score = Team Row Time - Team Run Reps
Event 3
"The Showdown"
For Time:
- 300m Row
Notes:
- Partners must switch at 150m
Event 1
"The Standard"
For Time: (15 Min. Cap)
- 2,000m Row
Notes:
- Performed individually in separate heats.
- If time capped, every 25m = 1 rep
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Event Details
Closes: May 6, 2022
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